Bellevue Club

What's the link? Overtime and depression

2012-02-02T11:48:00.000-08:00

A new study in the online journal PLoS ONE finds that working long hours (specifically, more than 11-hour days) regularly more than doubles the chances of developing major depression.

When compared to public employees who spent less than eight hours at the office, British civil servants working 11 or more hour days had a more than twofold increase in the risk of depression.

Warning signs for depression include:
• trouble sleeping
• feeling stressed
• being irritable and dissatisfied
• lacking pleasure in things that usually make you happy
• making more mistakes on the job
• trouble getting organized or concentrating

Read the full article here.

Strides Toward Progress

2012-02-02T09:45:00.000-08:00

The new Your Body, Your Lifeprogram has finished its first month with a slew of success stories from thefirst participants. In a matter of a couple weeks, the group lost more than 50pounds, utilizing total-wellness techniques offered by the team who created theprogram.

In a circular pattern of success,more energy prompts more motivation, and the group has lost the weight andgained new tools on their way to a healthier lifestyle.

Programcreator and Wellness Coordinator, Jason Kennedy saw the importance in a programthat would be about permanent results rather than a series of plateaus. “Toachieve real and lasting success, it requires a team of people all workingtogether to really help make the meaningful and lasting changes in a person’slife,” he said.

“There are so many factors in play regardingbecoming healthy that I realized that we needed a program here at the Club thatcould really make a significant difference in peoples everyday lives,” saidJason.

Becauseevery individual has a different body type and lifestyle, YBYL tailors itswellness plan to each participant. “Our program is successful because we adaptto the needs of our clients,” he said.

But thebattle of weight loss encompasses so much more than bodily changes. “I thinkwhat makes me the happiest is knowing that we are making significant changes inpeople’s lives and that they will be healthier, happier and have more energyfor years to come as a result of our program. We are improving the healthof our members—one person at a time.”

Club Dietitian, CindyFarricker’s Take

When Jason told me about theconcept of having a comprehensive weight-loss program at the Club, I wasthrilled. Having nutritional counseling, stress-reducing massage andcardiovascular training rolled up together in a weight loss program is, in myopinion, the perfect approach.

Participants in the first groupgoing through YBYL range from young professionals to seniors with a fairly evenmix of men and women. Everyone has beensuccessful, and it is rewarding to see folks achieving diet and exercise goalsthat eluded them in the past.

Having a wellness focus is key inYBYL. As a dietitian, I am able to help people make changes in their diet thatimproves their overall health and well being. Comments many participants have made is how much better they feel. Theyhave more energy on fewer calories and find that they are not as hungry. They’refeeling the benefits of good nutrition.

Since I provide new food ideas eachweek, many people have ventured outside their comfort zone only to happily findthat they love the new choices. Families are eating the same food, which is afirst for many who have tried various diet programs in the past. By helpingpeople gradually adapt their typical foods into the overall meal plan, they seethat this is something they can stick to for life.

Cardio Coach,Annelise Digiacomo’s Take

Working as a Cardio Coach has beenvery gratifying. Many going through the YBYL program have shared with methat this portion of the program is different from anything they have donebefore. Yes, they’ve done cardio training, but they haven’t really knownif the work they are doing is providing the benefits they are seeking. ACardio Coach provides guidance through the workouts, education oncardiovascular fitness and information about how the training zones work forthem at different intensities.

It’sbeen exciting seeing the changes in thought perception about cardio just over afew weeks, teaching each participant how to utilize their time efficiently, workingout in their individual training zones—set using results from their ActiveMetabolic Assessment.

I have already seen many changes,with their starting heart rates lowering, which indicate a stronger andhealthier heart. Recovery heart rates are dropping quicker, showing improvedfitness levels as well as being able to increase the intensities at which each isworking out.

Thegreat thing about the YBYL program is that it is tailored to each person’s specificneeds and goals—while some might be looking to lower their blood pressure, improveblood glucose and cholesterol or lose weight, others seek information on how tomore effectively work out.

We really are seeing a variety ofmembers come through, and to  know that you play just a small part in helpingthem make new lifestyle changes is very rewarding.

The Seven Spiritual Laws of Yoga

2012-02-01T10:06:00.000-08:00

Sunday, Feb. 12

Law 4: Least Effort

Lin Lungata, an experienced meditator, educator and counselor, will be teaching The Seven Spiritual Laws of Yoga at the Bellevue Club. Each session will explore one spiritual law, meditation, readings, mantras and suggested practices to implement each law into daily life- a rich opportunity to go more deeply into self exploration and stillness.

All classes are 4-5:30 p.m.

$40 per workshop.

To register, email fitness@bellevueclub.com or call 425-688-3172.

Get social on the road to health

2012-01-31T11:21:00.000-08:00

Social media, on the rise everywhere, has also invaded the fitness industry, and with pleasant results. Researchers are finding that the popularity of fitness-related social media and games are helping participants connect with others and improve their health.

An article from US News talks about some of the popular options for friendly virtual competition, including OptumizeMe and Keas. Read the full article here.

Watch out for text neck

2012-01-30T14:58:00.000-08:00

We've known for awhile that technology, while giving us a variety of conveniences, also brings with it a variety of problems. The website Mental Floss highlights some of these latest problems including:

• Text Neck--looking down at a mobile device for long periods of time can result in alignment issues, pain and numbness.
• Ear Bud Oblivion--pedestrian accidents have tripled since 2006 according to a University of Maryland Medical School study. One of the culprits might be ear buds. These little headphones prevent pedestrians from hearing oncoming cars.
• iPad Shoulder--similar to text neck, hunching over an iPad or other tablet to watch television and movies or read a book, can result in pain and numbness.

For the full list, view the Mental Floss article.

BC finalist in Parent Map Golden Teddy Awards

2012-01-26T14:13:00.000-08:00

The Bellevue Club is honored to be among the finalists for a "Gym with Child Care" in Parent Map's Golden Teddy Awards, which are chosen from a survey of more than 6,000 ParentMap readers and users.

Check out all the finalists, and winners, here.

MIHS at the Rose Bowl

2012-01-25T13:45:00.000-08:00

Mercer Island High School made the trip to Pasadena, Calif., earlier this month to march in the Rose Bowl Parade. In case you missed it, video is below. Congrats to MIHS for a job well done!

Cabin fever? Come to the Club!

2012-01-20T12:09:00.000-08:00

Today:
Complimentary Story Time
Ages 3-5, siblings are also welcome
Starts at 2 p.m.
Join Jill Clark, Youth Programs Coordinator, for a complimentary story time! Kids, bring your parents and come ready to have fun. Parent or caregiver must attend with children and are encouraged to participate.

Complimentary Open Climb
Ages 4 and up
1-4 p.m.
Bring your children to explore our traverse wall in the Kids' Camp Room. This is unsupervised, so parents or caregivers must accompany their children, making sure all posted rules are followed.

Kids' Night Out: Chinese New Year
Ages 3-10
6-9 p.m.
Children ages 3 (if potty-trained) to 10 will enjoy themed games, art projects, music and dinner in the Kids' Camp Room, ending the evening with swimming in the indoor pool. Please pack a swimsuit for your child. Parents receive a certificate valid for $25 off dinner for two in Polaris with reservations the night of the event!
$33/member, register online or call 425-688-3177. Polaris reservations can be made at 425-637-4608.

Saturday:
Basketball Level 1
Average player age is 5-6 years
9:30-10:30 a.m.
Saturday is a free basketball class demo day! Try it out for free! The first 10 to email recreation@bellevueclub.com may try out this class for free.

Basketball Level 2

Average player age is 7-8 years

10:30-11:30 a.m.

Saturday is a free basketball class demo day! Try it out for free! The first 10 to email recreation@bellevueclub.com may try out this class for free.

Kids' Camp

Ages 3-6

9:30-11 a.m., until noon with open swim

Have fun with arts and crafts, activities, story time and more. Bring a swimsuit for open swim. If you'd like a shorter stay without swimming, choose Kids' Camp Express. All snacks are provided. Registrants must be able to use the toilet and change in and out of their swimsuits independently.

Kids' Camp Express (no swimming) ends at 11 a.m. and is $11.75/member.

Kids' Camp (with swimming) ends at noon and is $14.75/member.

Keeping pets safe

2012-01-19T14:00:00.000-08:00

During these past few chilly, snowy days you make sure to bundle kids and yourself, but what about your pets? ASPCA lists cold weather tips for companion animals on their website. Among their tips:

• Keep cats inside. If you do have outdoor cats in your neighborhood, bang loudly on the hood of your car before starting it--cats will often climb under hoods to stay warm and can be injured or killed when the car is started.
• Let your dog's fur be a bit longer in the winter to keep him warm. If you have a short-haired breed, consider buying a sweater or jacket to keep the dog warm.
• Things like anifreeze and coolant are poisonous to pets. Keep them away from these products, clean up any spills, and make sure to clean paws, stomachs and legs after coming in from walks.
• Don't leave your pet alone in the car during cold weather.

For the rest of the ASPCA's suggestions, click here.

Today only: Spa specials!

2012-01-19T10:56:00.000-08:00

Get out of the cold and relax at the Club's Spa! Today (Jan. 19) only, take advantage of these specials:

Massage:

50 Minute Massage $59.00 ($11 savings)

Skin Care:

Vitamin C Facial: $99.00 ($36 savings)

Nails:

Essential Manicure: $25.00 ($5 savings)

Express Pedicure: $30.00 ($5 savings)

Call the Spa at 425-688-3114 to make your appointment.

Snow day!

2012-01-18T13:27:00.000-08:00

Bellevue Club employees share photos snapped around the property on this snowy day.

There is plenty of space to play in the gym today!

Stop by for a visit--we are open! Want to know if your favorite activity is happening? Visit bellevueclub.com/weatherinfo for the latest announcements. We look forward to seeing you!

New trend for the New Year: Zumba

2012-01-17T11:29:00.000-08:00

Been dancing for awhile? You're ahead of the trend.

Zumba, a cardio-dance class, has been named as one of the predicted fitness trends for 2012. The trends were selected through a survey of 2,620 fitness professionals by the American College of Sports Medicine.

Coming in ninth on the list, this class has been at the Bellevue Club for awhile. If you haven't taken it before, stop by for Zumba on Thursdays at 9:30 a.m. \or Zumba Gold Tuesdays at 8:30 a.m. Both classes are held in the gym and taught by our wonderful, high-energy instructor, Lynelle.

For more on the top fitness trends of 2012, click here.

Wellness speaker series continues with Dr. John Tudela

2012-01-16T10:12:00.000-08:00

Tomorrow night at 7 p.m. the Wellness at the Bellevue Club speaker series continues with Dr. John Tudela giving an update on the obesity epidemic.

Dr. Tudela is an internal medicine physician with an interest in preventative and aerospace medicine. He is originally from the island of Saipan, and enjoys traveling, the beach, the outdoors and spending time with family and friends. He also serves as a reserve flight surgeon for the U.S. Air Force.

The talk is $10 per person. To register, call 425-688-3172 or email wellness@bellevueclub.com.

Adverse Weather Policies

2012-01-16T09:50:00.000-08:00

Snow has arrived on the Eastside. Please be aware of the Bellevue Club's adverse weather policies:

During inclement weather, the Club strives to honor normal operating hours. However, in adverse weather conditions we are sometimes obliged to make adjustments to those hours and to previously scheduled programs. Please note the following:
• In the event that Bellevue Schools are closed or delayed, all Group Exercise Classes, child care, recreation and athletic programs scheduled before 9:30 a.m. will be cancelled.
• Programs scheduled for conference and event spaces will be subject to the discretion of the organizers and may have modified menus.
• The Athletic and Hotel entrances will remain open for regular hours (and the Hotel will continue to operate 24/7).
• Athletic, recreation and locker room areas of the Club will remain open. For athletic facilities updates please call Athletic Services at 425-688-3177.
• Polaris, Cosmos, Splash and Luna will (usually) remain open for regular operating hours, but may have limited menu options.
• The public areas of the Club--library, atrium, lobbies, etc.--will remain open for regular operating hours. For information about the restaurants or for general Club information please call the Club Operator at 425-455-1616.

To repeat, the Club will make every effort to adhere to regular hours, however, operations may ultimately be limited by prevailing circumstances. Thank you for your patience and understanding.

Little changes for a healthier life

2012-01-13T10:35:00.000-08:00

It's been almost two weeks since the start of those resolutions for the new year. Many people set the goal of being healthier, which can seem like an overwhelming challenge. However, a healthier lifestyle doesn't have to be a drastic change. Here are some little adjustments to make you fitter, healthier and happier.

Make a rainbow on your plate. Make sure every meal you eat contains a vegetable or fruit. These healthy foods have been shown to reduce the risk of digestive-tract cancers.
Dry-brush your teeth. Doing this before you brush with toothpaste and water will cut tartar by 60 percent and help keep your gums from bleeding.
Eat breakfast. Skipping breakfast will not help you lose weight. When you want to lose weight and keep it off this early morning meal is very beneficial.
Drink water. Consuming 17 to 34 ounces each day can reduce your risk of diabetes.
Order thin-crust pizza. You can be healthier and enjoy the comfort of warm, cheesy pizza. Thin crust has a third fewer calories than thick-crust. Also, blotting the cheese with a napkin will help cut some fat.
Exercise. Exercising for 40 minutes can reduce stress and working out on a regular basis also helps depression.
Eat two bananas a day. The potassium they contain lowers blood pressure because it neutralizes sodium.

Check out this article from Men's Health for more healthy suggestions.

Savory Soups

2012-01-11T10:09:00.000-08:00

Warm up from these cold winter days with a comforting bowl of soup. From the classic chicken noodle or tomato to seasonal favorites such as butternut bisque or harvest pumpkin, there is a flavor for everyone.

Chicken Noodle
Whether your child is home sick or you just feel like a satisfying bowl of soup, you can never go wrong with this classic.

Pureed Butternut Squash
Butternut squashes are at their best from early fall through winter, so take advantage of this seasonal ingredient this winter.

Green-Pea
This vibrant-hued soup is perfect for ushering in spring. Pair it with a cheddar-scallion panini for a touch of seasonal greenery.

Creamy Clam Chowder
When purchasing clams, check to see that the shells are tightly closed. It's also important to scrub them with a vegetable brush before cooking. When ready to be served, don't forget the oyster crackers!

Chunky Turkey-Vegetable
Every spoonful of this colorful soup is full of turkey, sweet potato, escarole and tomato.

Click here for the recipes and more winter soups.

Let it snow, let it snow, let it snow...

2012-01-09T09:49:00.000-08:00

It's every youngster's dream: A SNOW DAY! Here are some ideas for keeping your children busy on these days off from school or anytime during the chilly winter months.

Edible snowflakes
Instead of using paper for these intricate creations, try using a flour tortilla. After you cut out the design, brush it with melted butter, sprinkle it with cinnamon sugar and bake at 350 degrees until crispy.

PJ and popcorn movie day
Let the kids stay in their pajamas all day and snack on popcorn while watching their favorite movies. Some good snow day movies are Jack Frost, Snow Dogs and Snow Day.

Snow painting
Fill some spray bottles with water and a few drops of food coloring then let your children create a master piece right on your front lawn.

Freeze Dance
It may be freezing outside, but you can stay warm indoors by putting on some music and dancing the day away! Have the children freeze in place when the music stops. If they move while frozen, they are out. The winner is the last dancer standing.

Sweet treats
Baking snowman cookies will keep children busy because they can help you make them and then decorate them. Vanilla frosting is perfect for the snowman and chocolate chips make great eyes, buttons and smile. Don't forget something orange for the nose!

Click here for more ideas!

Time to hit the slopes!

2012-01-05T06:00:00.000-08:00

Whether you ski or snowboard, it's important to get in good shape before your first run of the season. Here is some advice from Men's Fitness for building a solid base and avoiding first time back faceplants or that day-after pain.

Build strength. To become a better skier or snowboarder, you need to be a strong, fit, powerful athlete.

Improve your balance. Try a dumbbell rear-foot elevated split squat: Hold a dumbbell in each hand and place your back foot up on a bench or short plyo box. Stand tall, then bend your front knee and drop straight down. Keep your front foot flat and press hard to stand back up. Try three or four sets of five to eight reps for each leg.

Boost agility. To boost agility try both forward/backward and lateral single-leg hops. Stand on one leg and hop back and forth over a line on the floor.

Maximize your endurance. Because typical runs down the hill are pretty quick and then you get a break on the chairlift, high-intensity intervals are a great way to get in shape. Try a cardio workout such as a spinning session, treadmill run or hill run. Sprint, recover and repeat!

First day back. Make sure your skis or snowboard are tuned and waxed so that they are primed for their best performance. After you hit the mountain, it is important to stretch. Using a foam roller will also help relax your muscles and return them to their resting length.

Twitter Contest - Enter to win a free weekend night's stay at Hotel Bellevue

2012-01-04T14:37:00.000-08:00

We've reached 2500 fans on Twitter! As a thank you to all our fans, we're launching a contest - one lucky winner will receive a free weekend night's stay at Hotel Bellevue!

Here's how to enter (you can enter once a day!)

Be sure you're following @Hotel_Bellevue on Twitter
Tweet the following: "I want to win a weekend night's stay at @hotel_bellevue #hbcontest http://on.fb.me/uLlVYc"

You can enter once a day! Please note, both @Hotel_Bellevue and #hbcontest must be in the body of the tweet to enter. One entry per person, per day, must be following @hotel_bellevue. Winner will be picked randomly from all valid tweets. Contest ends 11:59pm PST, Friday, January 6th.

More Hotel Bellevue information: http://www.thehotelbellevue.com/

All guests of Hotel Bellevue receive full access to Bellevue Club during their stay!

Northwest Flower & Garden Show

2012-01-03T14:05:00.000-08:00

Opening night for the Northwest Flower and Garden Show will be Tuesday, Feb. 12 from 5 - 9:30 p.m. at the Washington State Convention and Trade Center in Seattle.

Presented by the Arboretum Foundation, Opening Night will benefit Washington Park Arboretum.

The Arboretum Foundation will kick off the show with its annual Opening Night Preview Gala on Tuesday, Feb. 7. The evening will include, food, wines, live music, silent auctions and the chance to view the display gardens before it opens to the public.

This year, the Foundation is partnering with the Seattle Audubon Society on its Flower Show display garden, "Birdsong." This display will highlight the diverse bird habitat found in the Washington Park Arboretum. Audubon members will also receive special member pricing for opening night.

Price:
Foundation and Audubon members: $65 before Jan. 20 and $75 after.
General admission for non-members: $100, dinner is not included.
Patron tickets: $250, which includes a dinner buffet and an exclusive preview of the display garden.
Benefactor tickets: $500, which includes a dinner buffet and an exclusive of the display garden.

For reservations, please call 206-325-4510 or visit www.arboretumfoundation.org.

Big Strides, Better Health

2012-01-02T08:23:00.000-08:00

Many Americans are taking strides to improve their health in 2012

A New Year’s quote from Raymond Fabius, M.D.

“As the country re-evaluates ways to reduce runaway healthcare spending, it is time for all Americans to be resolved to take better care of themselves and others. Data demonstrates that the majority of medical costs can be traced back to poor lifestyle issues such as obesity and tobacco use. While we know it often takes several attempts to lose weight and quit smoking, it is encouraging that many survey participants* are taking strides to improve their health in 2012. Let’s celebrate and support those who have resolutions to lose weight, stop smoking, eat better and exercise. If they can meet these New Year goals they will be healthier and wealthier for it, as well as helping to solve America’s healthcare crisis!”

*Thomson Reuters and NPR conduct a monthly poll to gauge attitudes and opinions on a wide range of health issues. Doctor Raymond Fabius, is the chief medical officer at the healthcare business of Thomas Reuters.

The Seven Spiritual Laws of Yoga

2012-01-01T10:03:00.000-08:00

Sunday, Jan. 8

Law 3: Karma or Cause and Effect

All classes are 4-5:30 p.m.

$200 for all seven workshops or $40 each for a single workshop.

To register, email fitness@bellevueclub.com or call 425-688-3172.

New Years Day To Do List:

2012-01-01T05:00:00.000-08:00

The hectic holiday season is now behind us and there is a new year ahead full of possibilities! Here are some ideas to kick of your year on a good note:

Watch Football: New Year's Day is huge for games. Check out the NFL schedule to watch your favorite team. The Seahawks will be playing at Arizona.
Take a hot yoga class: get a fresh start to the new year with a hot yoga class, which is great for its cleansing and renewal effects. Get the toxins out of your body (maybe from the champagne the night before?) to feel energized and refreshed for all the opportunities ahead of you this year.
Set goals: think about what you want to accomplish in the next 12 months and design a way to reach those goals so that you don't give up 2 weeks into the year. Some popular New Year's resolutions are to lose weight, stop smoking, spend more time with family, save money and volunteer to help others.
Reconnect with friends, family and colleagues: reach out to people you haven't spoken to in a while. Sending an email, updating your Facebook page and using the old fashioned telephone are great ways to stay in touch.
Expiration date cleaning: go through your fridge, freezer and cupboards to get rid of any expired items, such as old salad dressings, expired medications or makeup and any frozen items with freezer burn.
Put away holiday decorations: get a clean start to the new year! Putting holiday items in storage will help you move past the holidays and begin with a clean, organized home.
Hit up the sales: many stores have New Year's Day sales and post-Christmas sales. If the crowds at the mall seem too intimidating, try shopping online!
Relax and do nothing: after traveling, visiting friends and family, wrapping presents and cooking, enjoy a day of doing nothing. Lounge in sweats on the couch, order some pizza or watch a movie to rest up for the upcoming year.

Cindy’s Resolution Tips

2011-12-30T14:23:00.000-08:00

Just in time for those New Year’s resolutions, Bellevue Club’s registered dietitian, Cindy Farricker shares some tips on how to set New Year’s resolution health goals you can actually keep.

Health and fitness goals top the list of most-common New Year’s resolutions, but as we all know, resolutions are easier to set than to achieve. One of the big reasons so many of us fail to stick to our New Year’s resolutions is that our goals are too big, too vague or take too long to achieve, leaving us feeling defeated almost from the start. In fact, about only about 70 percent of people who make resolutions are still sticking with them by mid-January.

A tool used in the business world that can be very useful for health-related goal setting uses the acronym SMART. SMART goals are Specific, Measurable, Achievable, Realistic and Time framed.

Beat the odds this year by following the steps below to help you set realistic goals that you can actually achieve.

The goal “I want to lose weight” is too vague, not measurable, therefore, not achievable. And there is no time frame.

Alter your original goal” I want to lose weight” using SMART
S: Make it specific – “I want to lose 20 pounds”
M: Weight is measurable
A: Weight loss is achievable with lifestyle changes – what changes need to be in place to be successful? (decreasing calorie intake and increasing activity make weight loss achievable but SMART goals need to be set for each of these changes to ensure success. In fact, you may want to set several)
R: Is it realistic to lose 20 pounds? This needs to be appropriate based on your height and weight
T: When will you lose the weight by? Twenty pounds in one month is not an “achievable” time frame, so come up with a reasonable time line of losing 1-2 pounds per week.

Example of an additional SMART GOAL necessary for achieving original goal
S: I will decrease my calorie intake and only eat 1600 calories per day
M: I will keep a food diary and record my intake to measure if I am eating 1600 calories
A: I will pack my lunch every day to avoid the temptation of eating high-calorie food
R: I will make prepared dinners at home at least 5 days a week
T: I will evaluate my intake records every Saturday

Learning to set SMART goals that are Specific, Measurable, Achievable, Realistic, and Time-framed will help you towards a successful outcome and a Happy New Year.

All the best for 2012.

Cindy Farricker, MS, RD, CDE
Bellevue Club Registered Dietitian

Cheers to a new year!

2011-12-30T10:43:00.000-08:00

Bottoms up! With these delicious mocktails, even the children can join in on the festivities.

Mint Chocolate Mocktail
Ingredients:
2 oz. of your favorite mint chocolate ice cream
1 oz. coconut cream
Large handful of crushed ice
2 oz. half & half
Chocolate syrup

Rim a martini glass with chocolate syrup: On a small flat plate, pour 1-2 oz of the syrup. Holding the glass parallel to the table, dab the rim of your glass into the liquid while slowly turning the glass so that only the outer edge is covered. Then combine the rest of the ingredients and stir until smooth. Pour into your already-rimmed glass and serve!

Fruitini
Ingredients:

3 oz. apple juice
3 oz. orange-pineapple juice (pre-mixed)
1 oz. cranberry nectar
Handful of crushed ice

Combine all ingredients in a blender until smooth (1-2 minutes). Pour into glasses and serve.

Mock Pink Champagne

Ingredients:

1 oz. cran-apple juice
1 oz. white grape juice
2.5 oz. ginger ale
Garnish with strawberry

This can be made in a martini shaker or simply added in a champagne flute.

New Year's Sunrise
Ingredients:
4 oz. seltzer
6 oz. orange juice
.5 oz. grenadine syrup
1 orange slice
1 lemon slice
1 maraschino cherry
Plastic toothpick

In a tall glass, mix the seltzer and orange juice. Slowly pour the grenadine into the center of the glass, allowing it to settle on the bottom. Garnish with the orange, lemon and cherry, stacked and skewered on the toothpick.

Click here for more recipes.

Diet Tricks

2011-12-28T09:15:00.000-08:00

Little lifestyle changes can really add up and make a difference when it comes to your health and weight. Here are a few tricks to weave into your daily routine:

Trick your taste buds. Your taste buds are malleable and can learn to love the foods that you provide. Start choosing food with less salt, sugar, saturated fat and trans fat. These foods will become familiar and start to be preferred within weeks.

Indulge every day. Curb your cravings for sweet and salty foods by enjoying a small piece of dark chocolate made of at least 70% cacao every day. You are likely to feel more satisfied and less deprived of cookies or chips.

Bury your cravings. Hide your stash of favorite chips or soda in an inconvenient place so that you are less likely to go grab it. Also, if it's far away, such as in the basement, you will burn a few more calories going through the effort of attaining the beloved treat.

Take omega 3s. By taking two 200-miligram capsules 30 minutes before both lunch and dinner, your desire for food later on will decrease. Less calories equals a smaller waist.

Drink ice water. Drinking water throughout your meal makes you feel fuller faster. Also, you will burn more calories because of the amount needed to bring the water's cold temperature up.

Up the burn. Help your muscles rebuild and repair after a moderate to intense workout by eating protein within 45 minutes of your workout. This will also help you burn more calories. Bring a small protein-rich snack with you to the gym or work to maximize the fat you burn during the day.

Click here for more information.

Recipes for Holiday Leftovers

2011-12-26T07:00:00.000-08:00

Don't let your holiday feast go to waste. Now that the big day has come and gone, the delicious meal that took so long to cook is most likely in the fridge covered in foil waiting to be eaten again. Here are some great ideas to reinvent those leftovers and create something just as tasty!

Ham, the main attraction for most holiday feasts, can be used to create delicious meals for family and friends, such as ham and swiss quiche, ham stuffed manicotti or wild rice chowder with ham.

Turkey sandwiches aren't the only way to use up this holiday staple. Try creating an appetizer that both adults and children will enjoy such as turkey fingers with cranberry dip. To add a little flavor to this leftover, a turkey pesto casserole is a great option. To make a turkey sandwich more exciting, try adding stuffing into the mix as well.

Cranberry sauce left over from the holidays is great to use in desserts such as chocolate cranberry mousse pie or cranberry brownie pie. It can also be used to create cranberry meatballs, which are prefect for a New Year's party.

Candy canes have been everywhere for the past month. Now that the season is coming to a close, it's time to get rid of them until next year. Try using them as stirring sticks for hot beverages, sprinkling them onto iced cupcakes or ice cream sundaes or making candy cane bark. For a sweet treat, add crushed candy canes to vanilla frosting and make graham cracker sandwich cookies.

Check out this website for more ideas.

Merry Christmas!

2011-12-25T09:27:00.000-08:00

Merry Christmas from the Bellevue Club and Hotel Bellevue

Be well in 2012

2011-12-23T10:54:00.000-08:00

A recent article on seattlepi.com spoke of the ever-expanding waistlines of Americans--so much so that Washington State's ferries have had to lower their capacities to remain safe. In the article, Coast Guard Lt. Kirk Beckman explains that old ferry capacities figured the average rider was 140-160 pounds. Today, the average American is 185 pounds, resulting in the change. Read the full article here.

Looking to move wellness up in your priority list in 2012? Whether you want to trim your waistline, improve your overall fitness or address lingering health problems, the Bellevue Club's Wellness Department can help. We have a brand-new Your Body, Your Life program, metabolic testing programs, dietitian sessions and more. Send us an email at wellness@bellevueclub.com to get a start on your 2012 wellness goals.

Avoid Winter Weight Gain

2011-12-21T08:00:00.000-08:00

On cold winter days it's easy to forego your workout and curl up on the couch with some comfort food instead. Here are a few ways to keep your body looking and feeling great all year round. No more hiding under baggy sweaters!

Eat seasonal produce. Keep off the winter pounds be eating foods that are naturally in season. Dark-green and orange fruits and vegetables will help you lose weight, so stock up on broccoli, spinach, sweet potatoes, winter squash, oranges and kale.

Move more indoors. During the winter, most people aren't as active around the house or outdoors as they are in the months when the sun actually shines. Eating the same amount of food, but decreasing your activity levels can lead to unwanted pounds. Find an indoor activity that is fun so that you will keep up with it. Nintendo Wii Fit, at-home fitness DVDs or jumping rope indoors can be fun ways to burn off those extra calories.

Photograph your food. Tracking calories in a food journal can help you lose weight, but it can be inconvenient to write down every little thing you eat. Instead, use your camera phone to take a quick shot of your meals and snacks. Download the pictures to your computer to compile a food journal or calculate your calorie intake for the day with the help of a nutrition tracking websites.

Don't cut out carbs. Nothing is more comforting on a cold, rainy day than warm pasta, bread or freshly baked chocolate chip cookies. Eat some carbs during the day so that you don't binge on them later.

Soak up some sun. You can benefit from natural light even if it's overcast outside. The lack of sunlight this time of year can lead to depression and cravings because of the drop of serotonin, the feel-good chemical in your brain. Even a quick walk outdoors for 15 minutes on your lunch break or a well-lit home and office can make a difference.

Click here for the full article.

Happy Hanukkah!

2011-12-20T18:00:00.000-08:00

Happy Hanukkah from the Bellevue Club and Hotel Bellevue

Worst Holiday Appetizers

2011-12-19T10:22:00.000-08:00

As the holidays come closer, the parties with cute, mini appetizers begin. Just because they are bite-size doesn't mean they are healthy. These tiny treats can be deceiving with their amounts of fat and calories. Here are some of the worst holiday foods to eat:

Spinach and artichoke dip: spinach and artichokes may be healthy, but t's the cream cheese, sour cream and mayonnaise mixed in with it that can do some damage to your figure. A 1/4 cup can have around 220 calories and 22 grams of fat.
Vegetable egg rolls: they may sound innocent, but the vegetables filling the roll are sauteed in oil, tossed in a fatty sauce and then deep-fried. Just one could be almost 200 calories.
Pigs in a blanket: these small snacks, at 70 calories and 5 grams of fat each, are easy to eat, but will take a long trip to the gym to work off.
Tuna tartare: these healthy ingredients can turn into a calorie-packed nightmare depending on how it's cooked. Just two small canapes have 384 calories and 12 grams of fat.
Mini potato knish: two bites of this tiny turnover and you will add 100 calories and 8 grams of fat to your daily intake.
Vegetable quesadilla: The combination of flour tortillas and cheddar cheese along with the vegetables will add up to 586 calories and 33 grams of fat.
Spanakopita: These spinach-filled favorites can weigh in at 80 calories and 4 grams of fat for just a little triangle.
Mixed nuts: although they might be "good for you," they are still packed with a large amount of calories, salt and fat.

Click here for more appetizer info.

2012 ParentMap Lecture Series

2011-12-15T14:58:00.000-08:00

Early bird special now on sale: $99 for all seven lectures

From bullying to puberty, children and teens have a lot to deal with in their lives, which means their parents do, too. ParentMap, the Northwest's premiere parenting resource, has announced the lineup for its spring parent-lecture series. Families will get the chance to hear these experts speak about a variety of relevant parenting issues.

The line up includes:

Ashley Merryman
NurtureShock: New Twists That Shape Children's Success
March 1, 2012 -- Washington Cathedral, Redmond
Topic age range: 3-12 years
The best-selling author of NurtureShock offers an exploration of revealing research identifying hidden “thrive factors” for kids that will forever change our thinking about learning, creativity, and academic achievement.

Anthony E. Wolf, Ph.D
Aliens On Planet Teen (&Tween!): A Survival Guide For Parents
March 6, 2012 -- Town Hall Seattle
Topic age range: 10-16 years
Parents marooned among volatile and incomprehensible aliens (aka. teens & tweens) discover the drivers behind adolescent behavior and insights for living in peace together at home from the best-selling author of multiple titles, including "Get Out of My Life, but First Could You Drive Me" & "Cheryl to the Mall: A Parent's Guide to the New Teenager."

Wendy Sue Swanson, M.D.
Seattle Mama Doc: Health, Happiness and Family Balance
March 21, 2012 -- Meydenbauer Center Theater, Bellevue
Topic age range: Birth-8 years
For today’s parents, balance is the greatest challenge. Celebrated local pediatrician, and mom who does it all, discusses the work/home juggling act, technology use, and role of smart decision-making in caring for our children.

Rosetta Lee
Beyond Sticks and Stones: Parenting Essentials To Prevent & Address Bullying
April 10, 2012 -- Nesholm Family Lecture Hall, Seattle
Topic age range: 8-16 years
What every parent needs to know about bullying: warning signs, boy/girl and cultural differences, guidance for handling at home and school, helping your child to speak up and stay safe.

Julie Metzger and Rob Lehman
Will Puberty Last My Whole Life?
May 1, 2012 -- Seattle Children's Theatre
Topic age range: 9-14 years
Real questions and real answers for parents having conversations with their kids about puberty and sex. Learn from local experts, Metzger and Lehman, how to guide your child on their journey through adolescence.

John Gottman, Ph.D.
Making Marriage Work: Building Trust, Love and Loyalty
May 10, 2012 -- Town Hall Seattle
The Science of Trust--new research on marriage and parenting from award-winning Dr. Gottman. The author of 40 books including The New York Times bestseller "The Seven Principles for Making Marriage Work" and "Why Marriages Succeed or Fail…and How You Can Make Yours Last."

Howard Behar
Coffee Talk: A Conversation for Teens on Passions and Life Purpose
May 15, 2012 -- Village Theatre, Issaquah
Topic age range: 13-18 years
An empowering talk on leadership for teens and their parents. Drawing on his incredible life experiences, former president of Starbucks inspires teens to explore their values and begin plotting a course to realize their dreams.

Click here to purchase your early bird package now through Dec. 31.

Visit this website to learn more about the lectures.

Creative Gift Wrapping

2011-12-15T09:42:00.000-08:00

The holidays are almost here! Hopefully you've already braved the crowds at the mall or done some online shopping for your friends and family. Now it's time to wrap those gifts to give them to your loved ones or to put under the Christmas tree. Here are some creative ideas for wrapping gifts this year:

• Repurpose the sheet music of your favorite holiday tunes, such as "Jingle Bells." Enlarge the sheet music on a copier and print it onto thick paper. Add a satin bow and some jingle bells to complete the package.

• Items that you already have around the house, such as leftover wallpaper or an unused calendar or map can also be used to wrap gifts.

• For a one-of-a-kind gift, wrap the item in plain paper and then have your children decorate it with drawings and special messages.

• Create a collage of photos on the computer and print it onto white paper, then use it to wrap your gift.

• If the gift fits in an ordinary mailing tube, you can decorate it to look like a candy cane! If it's not already white, cover it with white paper. Then cut a piece of ribbon twice as long as the tube and coat one side of it with a glue stick. Place the end of the ribbon on the top of the tube and slowly turn the tube so that the ribbon continues to wrap around it.

• An easy, inexpensive way to add a personal touch is to use the recipient's favorite section of the newspaper as gift wrap.

Check out these websites for more ideas and images:

Help prevent theft

2011-12-14T14:09:00.000-08:00

With the holiday season upon us, retail activity has increased—and so has criminal activity. Though we work hard to keep the Bellevue Club safe for members, guests and their belongings, we need your help to prevent criminal activity at the Club.

Detective Chinn of the Bellevue Police Department put together the following tips to help prevent theft at the Club.

Car prowls:
• Lock your car door.
• Set your car alarm if you one.
• Remember: “Out of sight out of mind.”
• Do not have anything in your car that may look of value or may be concealing something of value (for example, a gym bag with dirty clothes—a criminal might believe there are valuables inside).
• If you are going to hide items in your trunk, place them in the trunk prior to your arrival to your location. People could be watching, waiting for you to leave your car.
• Be thorough with GPS—if you hide the GPS make sure you hide the cradle and charger, and wipe off the suction cup mark from the front windshield.

Remember: It only takes a few seconds to break into a car.

Locker break-ins (non-padlock type):
• Beware of shoulder surfers as you plug in your code. Cover up as much as possible.
• Make sure that the locker is actually locked prior to leaving the locker room.
• If you are using the gym or pool at the same time every day, you should consider alternating your code. Someone may have seen your code today and may not break in that day but another day.
• Carry your valuables in a fanny pack (cash, credit card).

The Bellevue Club is increasing patrols of the parking lot and undercover surveillance in all areas to ensure we are all safe. We are also working directly with the Bellevue Police Department to heighten security awareness and visibility. Please help us prevent theft.

Thank you!

Email Down

2011-12-13T11:34:00.000-08:00

Update (12/15/11): Bellevue Club and Hotel Bellevue email was offline forseveral days, but is now back online. We are currently in the process ofrecovering lost data, however, if you have sent a message to anyone at the Club or Hotel via email and are not sure it was received, please do not hesitate to call usat 425.455.1616. We apologize for any inconvenience.

Bellevue Club and Hotel Bellevue email has been down since Friday morning. If you have been trying to reach any Bellevue Club or Hotel Bellevue staff through email communication, we have not been able to retrieve it. We hope to have the problem fixed soon.

In the mean time, please call the Club, Hotel, or specific staff, for any needs you may have. We can be reached at 425.455.1616.

We apologize for any inconvenience.

Season of Stress

2011-12-13T09:11:00.000-08:00

The holidays can be a fun, yet stressful time of year. Hosting parties, shopping for presents, spending time with the in-laws and managing your holiday budget can add stress to your already busy life. Here are some tips for dealing with all of life's stressors that come your way.

Avoid unnecessary stress

Just say "no." Know your limits and don't take on more than you can handle.
Avoid people who stress you out. Limit the amount of time you spend with these stress-inducing people.
Take control of your environment. From crowded malls to holiday traffic, this time of year can be chaotic. If it's markets or malls that stress you out, do your shopping online. To avoid stressful traffic, take the roads less-traveled even if it adds a few minutes to your trip.
Cut down your to-do list. Distinguish between the "should" and the "musts." Eliminate tasks that aren't truly necessary.

Make time for fun and relaxation

To not get worn out, set aside some time for relaxation each day. The cookies for the children's party at school and holiday cards to friends a family can wait a little while longer.
Some great ways to relax include savoring a warm cup of coffee or tea, curling up with a good book, going for a walk outside or playing with a pet. Make sure to do something you enjoy every day.
Spend time with people who have a positive influence on your life such as your children, other family members and friends.

Maintain a healthy lifestyle

Exercising regularly and eating healthy will help reduce and prevent the effects of stress. Even with the added activities this time of year, make sure you keep up with your healthy routine.
Reducing your caffeine and sugar intake will help you feel more relaxed and sleep better. This can be challenging with all of the holiday sweets and festive coffee drinks this time of year. Treat yourself, but just don't over indulge.
Those holiday cocktails may be fun and festive, but they won't help you avoid the stress in your life.
It's important to get enough sleep because feeling tired can increase your stress and cause you to think irrationally. It's a busy time of year for Santa and his helpers, but take a break for a solid 6-8 hours of sleep each night.

Click here for more ways to cope with stress.

Common Fitness Mistakes

2011-12-12T10:57:00.000-08:00

Staying fit isn't easy. Here are five common mistakes that are roadblocks to achieving your healthy body goals.

You don't lift weights
Weight training can actually be more beneficial than aerobic exercise.

Lifting weights protects your muscles. When you weight train as you diet, the weight you lose will most likely be entirely from fat and not from the loss of any muscle.
Lifting weights also boosts your metabolism. After training, your body needs energy to repair and upgrade your muscle fibers, which will elevate your metabolism after your workout.
Another benefit to lifting weights is that it burns calories. Researchers from the University of Southern Maine found that completing one circuit of eight exercises, which takes about eight minutes, can burn up to 230 calories.

You don't use the right dumbbells
It is important to challenge your muscles and not just go through the motions. To make sure the weight is right for you, try the following test. The weight you are using is too light if all ten of your repetitions seem easy. If you start to struggle on your tenth repetition, you have chosen the appropriate weight.

You don't work your lower body
Don't forget about your lower body while exercising, even if you are trying to lose inches from your waist. A Syracuse University study found that doing lower-body resistance training burned more calories the day after a workout than just working the upper body.

You don't watch what you eat
Exercising is not an excuse to eat whatever you want. Regular workouts can help you follow a healthy eating plan because you realize how much work it takes to burn off those calories.

You skip workouts
Everyone has the excuse of being too busy, but it's important to add exercise to your daily routine. According to Men's Health and U.K. researchers, workers are 15 percent more productive on days that they workout compared to days when they skipped exercising. Exercising also helps you feel less stressed and happier with your job.

Click here for the full article.

Escape from your cardio rut

2011-12-10T08:11:00.000-08:00

Once you find a workout routine you enjoy, it's easy to stick with it. However, when this routine gets boring it can cause you to lose all motivation for exercise. Shake things up with these changes to get out of your cardio rut.

Change your soundtrack. Get moving with some new tunes. Studies have shown that music can be motivating so mix up your playlist or download new songs to make your workout more exciting.

Change your location. If you always workout at the gym, try moving outdoors or working out in your own home with a fitness video or at-home equipment. If you tend to workout in the great outdoors or your home, switch up the scenery by heading to the gym. Variety will help keep your workout interesting.

Change your intensity. Try either a longer, less intense workout or a shorter, more intense workout. With a longer, less intense workout, such as dancing, walking or hiking, you give yourself time to enjoy the activity. Also, swapping your usual low-intensity workout for a shorter, more intense one will help keep you from staring at the clock hoping for your workout to be over.

Change your social nature. A group exercise class is a great way to spice up your cardio routine. Find something on the schedule that is new and different for you. You might even meet a new workout buddy! If you've found a cardio class that you enjoy, but have gone to it so many times that you've memorized the routine, try a new class with a different instructor. From yoga to Zumba, there is a class for everyone to enjoy.

Change your equipment. Try a new machine at the gym to mix up your typical routine. Test them out for ten minutes each to see which one you like best. If different brands of equipment are offered, give them a shot to discover what new programs and features you've been missing by sticking to your comfort zone.

Click here for more ideas.

Smart shopping

2011-12-08T15:35:00.001-08:00

With holiday shopping in full swing, the malls are full of people--and germs. Keep healthy this holiday season by avoiding these hot spots for germs.

ATM keypads. The "enter" button is the worst because everyone has to touch it. Use your knuckles on the ATM buttons instead of your fingertips and wash your hands or use hand sanitizer afterward.

Escalator handrails. To protect yourself from germs lurking on these commonly used handrails, avoid touching them all together. If you do, use a generous amount of hand sanitizer afterward.

Makeup samples. It's tempting to try on the festive, seasonal products, but it's important to not use public makeup samples to apply cosmetics to you face, eyes or lips. Instead, ask for a single-use sample that you can open and throw away after you try it. Also, if you can return the product, it's healthier to buy it and try it, even if you end up taking it back.

Gadget shop. It's fun to play around with the new smartphone that is on your wish list, but be aware of the germs they can accumulate. Wipe down the product with a disinfecting wipe before trying it out.

Food court tables. Next time you take a break and refuel for more shopping, wipe down the table with a hard-surface disinfecting wipe, which you can keep a pack of in your purse.

Toy stores. They can have even more germs than play areas, carousels and other kid-friendly zones. If the gift is unwrapped, wipe it down or clean it with soap and water, alcohol or vinegar before giving it to the child. Also, it's always a good idea to wash or sanitize your hands after touching the toys.

Click here for more information.

Home for the holidays

2011-12-08T09:16:00.000-08:00

It's that time of year when the kids are bored and home from school and parents have a to-do list almost as long as Santa's. Here are some fun ways to keep your children busy on their break from school this holiday season.

Bake

Get some of your holiday baking done while keeping the children busy as well. The mixing and measuring can be entertaining and the delicious end result is definitely rewarding!

Decorate

Put their holiday enthusiasm to work! Kids are always excited for the holidays- and the presents that come along with them. Have them create a paper chain countdown, set up the christmas toys or help you put ornaments on the tree.

Make gifts and cards

Use the natural creativity of children to create some unique gifts and cards. Check out this Disney Family Fun website for some great ideas.

Watch family videos

Kids can be easily entertained. They will love watching themselves and their siblings from years past. Videos from the previous holiday season will get everyone excited for the upcoming festivities.

Try a winter sport

Take advantage of the winter to try some seasonal sports such as ice skating, skiing, sledding and snow tubing.

Talent show

Have your kids showcase their many talents. While they practice, parents can get things done around the house. Some ideas include singing Christmas carols, choreographing a holiday dance or writing their own holiday play.

Focus more to ease stress

2011-12-07T08:45:00.001-08:00

Life is full of stress, which can be felt both physically and mentally. Even though the stress response begins in the brain, it is a full-body phenomenon. The best way to counter stress is to focus on what is happening.

Mindfulness
Mindfulness is the opposite of multitasking and can be a powerful therapeutic tool. The idea is to focus on what is going on in the present and to accept it without judgment. Research has shown that mindfulness can alleviate anxiety and reduce physical symptoms.

Do-it-yourself methods
While you are doing activities that you enjoy, pay attention to what is going on in that moment. Become aware of sounds, sensations and ideas. If your mind starts to wander, focus on your breathing.

Practice makes perfect
Mindfulness should be practiced on a regular basis. Make a commitment to become more mindful or aim for doing 20 to 45 minutes of mindfulness practices almost every day. Start slow and build gradually because it is hard to make big changes.

Click here for the full article.

Hop to Signaroo

2011-12-02T07:30:00.000-08:00

Want to communicate more with your child? Look no further than your fingers!

Hop to Signaroo Baby Sign Language is a program coming to the Bellevue Club that will help teach hearing parents and their hearing babies and toddlers American Sign Language. ASL is the third-most-common language in America and one that can be understood and used with children as young as five months old.

Nancy Hanauer, founder of the program, will be teaching a class where parents will learn approximately 100 signs they can use to communicate with their babies to greatly reduce their frustration and aid early communication, months before speech is possible. The class will run for four weeks, for an hour each week, beginning in the fall. While 100 signs may seem like a lot in only four weeks, Nancy assures that the pace is easy enough for everyone.

“Review, hands-on games, songs and stories are built into each week’s curriculum,” said Nancy.

Sign language has become a fantastic way for parents to communicate with their children, months before their kids are able to speak. While most kids aren’t able to fluently speak until around the age of 2, they are capable of communicating their needs much earlier.

“Every baby can model what they are exposed to. I teach ASL, not made-up gestures, so even after your child learns to speak, they are accustomed to the beginnings of a beautiful second language,” said Nancy.

Nancy is a credentialed teacher who has been teaching for 20 years and began Hop to Signaroo 11 years ago.

“Hearing parents go through the same frustration as deaf parents—that is why I started teaching. I just love when a baby signs for the first time in class,” said Nancy.

When asked whether all children are able to sign, Nancy said that usually a child can recognize signs within one month and are often signing by the second or third month, as long as families are consistent with the techniques taught in class and start when their little ones are at least five months of age.

Parents who are wary of learning the language should take note that Nancy makes sure the class is manageable, hands on and, of course, fun! Classes are suitable for families with infants and toddlers up to about 2 years of age, and expectant parents are also welcome.

Katie Barth, Recreation Director at the Club said, “Nancy will connect great with our members. She is energetic and fun—exactly how a teacher should be.”

Registration includes a comprehensive class packet that helps parents learn the signs they will use daily. Parents will also receive a set of Roo-minder Ring Reminder and Instruction Cards that they can post around the house to remind them to sign throughout their daily routine at home.

The class allows both parents, or one parent and one grandparent, to attend. There is no extra charge for twins or triplets. While the class is geared toward parents, babies are welcome.

“Most people bring their babies to class where they usually play with each other, and the babies enjoy the signed songs we practice in class, but parents who want to focus more are welcome to come alone,” said Nancy.

If for any reason participants miss a class, Nancy offers make-up classes at her other venues and reviews at the start of each lesson. She also offers an optional, in-home follow-up session six months and one year later. “I absolutely adore the babies who come to class, and the parents have fun as well,” said Nancy.

Lessons start Oct. 5 for Session 1 and Feb. 1 for Session 2, from 10:30–11:30 a.m. Registration is $147/member for the four-week program.

Learn more about Hop to Signaroo at hoptosignaroo.com. For more information about the Bellevue Club class, see the Fall Youth Activities brochure around the Club or visit bellevueclub.com/youth/.

#MobileTweetup & Hotel Bellevue Giveaway

2011-12-01T14:19:00.001-08:00

The Bellevue Club and Hotel Bellevue are collecting Toys for Tots donations now through the morning of Dec. 8. Please drop off new, unwrapped toys to the bin outside Studio 1 or in the Hotel Bellevue lobby.

On Dec. 8 we will be participating in a mobile Tweetup with Jenni Hogan from KIRO TV. Join us in the morning to greet Jenni and her team as they travel around the community gathering Toys for Tots donations. If you can't make it in person, follow us on Twitter @bellevueclub and @hotel_bellevue, at the hashtag #mobiletweetup or watch the Tweetup live at kirotv.com.

To help spread the word about this event and boost donations, Hotel Bellevue is hosting a giveaway of a free weekend night's stay!

To enter, tweet:

I want to win the @Hotel_Bellevue #MobileTweetup giveaway http://on.fb.me/HB7MT

If you've dropped a toy off, let us know! This will also get you entered into the contest.

I just donated to the #MobileTweetup at @Hotel_Bellevue http://on.fb.me/HB7MT

Please note, both @hotel_bellevue and #mobiletweetup must be in the body of the tweet to enter. One entry per person, per day. Winner will be picked randomly from all valid tweets after the Mobile Tweetup concludes.

Click here for more details on the Mobile Tweetup.

The Seven Spiritual Laws of Yoga

2011-12-01T10:01:00.000-08:00

Sunday, Dec. 11

Law 2: Giving and Receiving

All classes are 4-5:30 p.m.

$200 for all seven workshops or $40 each for a single workshop.

To register, email fitness@bellevueclub.com or call 425-688-3172.

Movember: Week 3

2011-11-29T13:56:00.001-08:00

Along with the Mo comes the dough! According to movember.com, Movember has raised $83,230,602 worldwide. In helping to change the face of men's health, the Mo's on these Bellevue Club staff members keep growing!

I’m not stopping until my mustache is curly.

—Christopher Mitchell, Luna ExpressManager

I’m definitely shaving it on the first.
—Lance Oyler, Engineer

It’s not coming in as dark as I thought it would!

—Peter Arthur, Purchasing Clerk

Favorite Holiday Traditions

2011-11-28T14:00:00.000-08:00

From Christmas to Hanukkah and everything in between, December is a month of celebration and tradition. Families all have their favorite ways of getting into the holiday spirit.

Hanukkah

Festive Food
Many traditional foods are cooked in oil in remembrance of the oil that burned in the temple for eight nights. Latkes--potato pancakes--and Sufganiya--jam-filled donuts--are both Hanukkah favorites.

Dreidel, Dreidel, Dreidel...
In this traditional game, players start with equal amounts of candies, chocolate coins, which are called gelt, or other tokens. Each player puts one token in the pot and takes turns spinning the dreidel. Depending on which letter lands face up, they either take the whole pot, half of the pot, add to the pot or do nothing. The game is over when one player wins all of the tokens.

Hanukkah, oh Hanukkah, come light the Menorah
A candle on the nine-branched menorah is lit each night during the celebration. The eight candles symbolize burning of the oil that should have only lasted one night, but miraculously burned for eight and the ninth candle is used to light the others.

Christmas

O Christmas Tree, O Christmas Tree!
Picking out the perfect tree, tying it to the roof of the car and decorating it with lights and ornaments is a popular Christmas tradition. Wrapped gifts are placed under the tree until they are ready to be opened on Christmas Day.

Santa Claus is Coming to Town
This jolly, red-suited fellow is the epitome of Christmas for children. They get their picture taken with him, write him a wish list, sing songs about him and leave him cookies on Christmas Eve. Even adults enjoy the joy that Santa brings during this time of year.

Fa la la la la...
Whether you go door-to-door singing with your friends and family or listen to continuous Christmas music on the radio in your car, these tunes are guaranteed to get you in the holiday spirit. As Buddy the Elf once said, "The best way to spread Christmas cheer is singing loud for all to hear!"

Deck the Halls
From outdoor lights and reindeer, to snowflakes and Santas, Christmas decorations create a festive feel during the month of December. Nativity scenes are also popular and help us remember what Christmas is all about.

A Christmas Story
From classics like "It's a Wonderful Life" to modern movies, such as "Elf," this seasonal entertainment never gets old from year to year. "A Christmas Story" is also a favorite and plays all day on Christmas Eve. Sitting by a fire with a cup of hot chocolate is a perfect setting to watch your family favorites.

Kirkland Holiday Events

2011-11-28T08:07:00.000-08:00

Get in the holiday spirit with these festive events!

Argosy Christmas Ship Festival
Dec. 1-23
The Argosy Christmas Ship sails to 45 different Puget Sound waterfront communities each night. Choirs onboard sing 20-mnute performances to these communities. Get on board or enjoy the shoreline celebrations. For more information and the holiday schedule click here.

Dooley's Pet Photos with Santa
Dec. 3-4, 10 a.m. - 5 p.m.
Bring your pets and family to Dooley's Dog House in Kirkland to take pictures with Hawaiian Santa. All proceeds go to Pasado Sage Haven. The $20 fee includes the 5x7 of your choice. Sign up in store or call 425-889-2200.

Joy Fischer Santa Photos
Dec. 4
This $59 package includes 1 8x10, 2 5x7, 16 wallets and a digital image for holiday cards. To make a reservation call 425-822-1731 or visit joyfischerphotography.com for more information.

Celebrations Holiday Home Tour
Dec. 9, 10 a.m. - 7 p.m.
The tour includes six unique Kirkland homes and is an annual fundraiser for Assistance League. There will be a raffle at House No. 1, which will be drawn at 8 p.m. at the Sur La Table after party, from 6 - 9 p.m. Call 435-556-5106 to purchase tickets. Visit their website for more information.

Santa Tea
Dec. 10, 11 a.m. - 1 p.m., The Woodmark
This third annual holiday tea features tasty treats and sweets along with an assortment of teas and hot cocoa. Children can enjoy the cookie decorating station and visit with Santa. Click here to purchase tickets.

KPC's Old-Time Holiday Show
Dec. 16-18, 2 - 7 p.m.
This variety show is fun for all ages. It includes comedians, live music, choirs, specialty acts and surprise guest artists. Click here for more information and to purchase tickets.

Click here for more holiday events in Kirkland.

Let the Holidays Begin!

2011-11-22T15:42:00.001-08:00

'Tis the season! With Thanksgiving tomorrow, it's time to get in the holiday spirit. There are many festive events this weekend at the Bellevue Club and around the neighborhood to keep your kids busy during their break from school and get the whole family excited for the upcoming holidays.

Bellevue Club Family Events:

Thanksgiving Feast
Thursday, Nov. 24
Polaris: Thanksgiving Buffet from noon-6 p.m. and Thanksgiving To Go pickup from 9 a.m.-noon
Cosmos: Thanksgiving Buffet from 9 a.m.-noon
Splash: Open from 8 a.m.-9 p.m. featuring Thanksgiving specials
Luna: Open 8 a.m.-4 p.m.

Family Float-In Movie Night: Monsters, Inc.
Friday, Nov. 25, 7:30 p.m.

Inflatable Obstacle Course
Saturday, Nov. 26, 6:30-8 p.m.

Around Town:

Ice Skating
The Magic Season Ice Arena opens Friday, Nov. 25., so bundle up and skate off some of those Thanksgiving calories.

Black Friday Shopping
Hit up the sales to save money on presents for your children.

Snowflake Lane
It's that time of year again, when the streets come alive with carolers, lights and snow. Get in the holiday spirit by visiting Snowflake Lane, which begins Friday, Nov. 25 with nightly shows at 7 p.m.

Pictures with Santa
Nov. 19 - Dec. 24, noon- 6 p.m. at The Bravern
Take the kids to pose for a picture with Santa and tell him what they want for Christmas.
With the purchase of any photo package, you will receive a free Trophy Cupcake.
Click here for more information.

Benefit for Members – Paramount Club Seats Anytime You Need Them!

2011-11-22T15:23:00.001-08:00

What is the most frustrating thing about attending the theater? Some might say parking, seat placement or even obtaining the best tickets, but it could be the line for the bathroom during intermission.

The Bellevue Club seeks to do away with all these frustrations through its VIP Paramount Club experience. Bellevue Club members can use this perk at any time by calling the Member Events Director for tickets to any show at The Paramount. Even if the show is sold out, she can often (but not always) still get you tickets. This exceptional theater experience comes with exclusive access to the best seats in the house, located in the loge of the Paramount Theater. Members also have access to a private theater entrance, validated parking and entrance to the exclusive Paramount Club lounge, which offers private restrooms (no waiting in the long line during intermission!), personal bar service and complimentary appetizers provided by Pink Restaurant & Ultra Lounge.

The Paramount Club is a true VIP experience, and we’re proud to be able to offer it to our Bellevue Club members.

And the Paramount Club isn’t just for big Broadway shows! They also have a great lineup of comedy, dance and musical talents. A few shows coming up in the next few months are Sting, Tony Bennett, Woody Allen, West Side Story, Yo Gabba Gabba, Kathy Griffin and Mama Mia. This is an experience you don’t want to miss, even if it’s just for the private bathroom!

Movember: Week 2

2011-11-22T14:33:00.001-08:00

According to Movember.com, there are 829,661 registered participants from around the world. As of now, the global total is $59,668,388. The United States has 140,674 registered participants and has raised $8,406,477. Contributing to this success are these Bellevue Club staff members. As the month progresses, the Mo's on these bros keep growing!

It’s fun so far.

—Christopher Mitchell, Luna ExpressManager

It hasn’t been bad.

—Lance Oyler, Engineer

It’s driving me nuts!

—Peter Arthur, Purchasing Clerk

December Bellevue Club Family Events

2011-11-22T09:00:00.000-08:00

We have a great variety of offerings for you to enjoy your Club together as a family coming up in December! Register now for these fun family-focused events!

Family Game Night
Friday, Dec. 1, 5:30-8 p.m., Kids' Camp Room
Family teams will earn points for winning and participating in games and activities. Games will vary from "Minute to Win It" game show-style to classic Charades and Pictionary. Recommended for ages 5 and up, but all are welcome! All children must be accompanied by at least one supervising adult. $5/member. Register online.

Family Float-In Movie Night
Friday, Dec. 9, showing The Incredibles, showtime: 7:30 p.m.
Bring the whole family to the indoor pool for a great family activity. All children must be accompanied by at least one supervising adult. This event is complimentary! No registration necessary.

Gingerbread House Decorating Party
Thursday, Dec. 8, 5:30-7:30 p.m., Multipurpose Room
Monday, Dec. 12, 6:30-8:30 p.m., Olympic Ballroom
This is a Bellevue Club tradition not to be missed! You provide a little imagination and we'll take care of the fully assembled gingerbread house, tons of frosting and all the candy you'll need for the house of your dreams! Work as a family or each create a unique work of art! (We suggest adult assistance for those under age 8.) $40/gingerbread house. Register online.

Children's Holiday Party
Saturday, Dec. 10, 10 a.m. - noon, Olympic Ballroom
Join us for the Bellevue Club's annual Children's Holiday Party! Enjoy live entertainment and participate in games and crafts at your own pace. Santa Claus will also make a special appearance and pass out treats to everyone! $15/child. Register online.

Family New Year's Eve
Saturday, Dec. 31, 6-9:30 p.m., Olympic Ballroom
In celebration of a new year, the Bellevue Club is rolling back the clock to some of the best: the '80s! For the first time, we will be hosting a family friendly New Year's Eve party, complete with a DJ spinning '80s hits. Following a dinner buffet, guests will dance, dance, dance, ending the night watching the New York Ball drop at 9 p.m. A cash bar will be available. Grab your Aqua Net and sweatband and step into the photo booth to capture the night's excitement. We're going to party like it's 1982! $39/adult, $18/child, free for ages 2 and younger. Register online.

Thanksgiving Hours

2011-11-21T09:22:00.000-08:00

The Club will be open on Thanksgiving Day from 6 a.m. - 9 p.m. offering special programs in some areas. For more information about all
Thanksgiving-weekend activities, see the complete schedule of events
below. Happy Thanksgiving!

Turkey to Go orders can be placed until Tuesday, Nov. 22 at 3 p.m. Place your order here or call 425-688-3382.

THURSDAY, NOV. 24

Athletic Entrance: 6 a.m.-9 p.m.

Athletic Facilities: 6 a.m.-8:30 p.m.

Polaris: Thanksgiving Buffet from noon-6 p.m.

Thanksgiving To Go pick up from 9 a.m. – noon.

Cosmos: Open during Thanksgiving Buffet from noon-6 p.m.

Splash: 8 a.m.-9 p.m. featuring Thanksgiving
specials

Luna: 8 a.m.-4 p.m.

Fitness:

8-9 a.m. Vinyasa Yoga with Natalie

8-9 a.m. Indoor Cycling with Rose

9-10 a.m. Boot Camp with Jeff (training

with an additional fee)

9:30-11 a.m. Hot Yoga 26 Poses with Patrick

9:30-11 a.m. Circuit Slim Down with John

All other fitness classes are cancelled this day.

Recreation:

Child Care is closed

Kids’ Camp is canceled

No 6-week session classes scheduled the week of Thanksgiving

Aquatics: 7:30-9 a.m. Masters/Adult Fitness Swimming (5:45 a.m., 9 a.m. and noon practices are cancelled.)

No 6-week session classes scheduled the week of Thanksgiving

Spa: 9 a.m.-6 p.m.

FRIDAY, NOV. 25

Tennis:

10:30 a.m.-1 p.m. Doubles Tennis Drills for Adults

1-3:30 p.m. Doubles Tennis Drills for Juniors

Fitness: Regular GPX classes

Aquatics:
8-8:45 a.m. Deep Liquid Intervals with Deanna

9-10 a.m. Aqua Fit with Deanna

7:30 p.m. Family Float-In Movie Night: Monsters, Inc.

All other Club departments are on normal operating hours.

SATURDAY, NOV. 26

Fitness: Regular GPX classes

Aquatics: 6:30-8 p.m. Inflatable Obstacle Course

All other Club departments are on normal operating
hours.

SUNDAY, NOV. 27

Fitness: Regular GPX classes

Aquatics: 5-6:30 p.m. Water Runner

All other Club departments are on normal operating hours.

Congrats to Bellevue Club All KingCo athletes!

2011-11-16T11:25:00.001-08:00

Volleyball

KING CO 4A

First Team

OH Sam Rogers, Sr., Issaquah

Honorable Mention

Lindsey Ferguson

KINGCO 3A/2A

Second Team

MB Lottie MacAulay, Jr., Mercer Island

Honorable Mention

Jessie Marvin

Football

KINGCO 3A/2A

Defensive Player of the Year

Tyler Hasty, Sr.

Coaches of the Year

Butch Goncharoff

First Team Offense

WR Josh Gordon, Sr.

G Nick Santa, Jr.

First Team Defense

DE Kyle Bentz, Sr.

ILB Sean Constantine, Jr.

OLB Matt Gilbert, Sr.

CB Tyler Hasty, Sr.

Second Team Offense

QB Tyler Hasty, Sr.

OT Jake Eldrenkamp, Sr.

Honorable Mention

Michael Carlson

Connor Foreman

Blake Johnson

Parker Scott

Movember

2011-11-15T14:22:00.001-08:00

Many people have heard of "No Shave November," but Movember is the season of the mustache! Each year, men in the U.S. and around the world sprout these mo's to raise money and awareness for men's health, specifically prostate cancer. Known as "Mo Bros," these men become walking, talking billboards, bringing attention to these too-often ignored male health concerns by promoting public and private conversation. Money is raised through donations to an individual participant, a team of participants or directly to the Movember cause itself.

Here are the Bellevue Club's very own Mo Bros. A new photo will be posted on the blog each week until the 30 days of Movember come to an end.

I’m hoping to grow the old-timey mustache—the one that curlsup on the ends.

—Christopher Mitchell, Luna ExpressManager

[The mustache] may start to look creepy.

—LanceOyler, Engineer

I heard about Movember on the radio. I didn’t have the gutsto do it last year. My wife hates it already.

—Peter Arthur, Purchasing Clerk

Check out the official Movember Web site for more information.

Season of Magic

2011-11-14T10:06:00.001-08:00

The holiday festivities will soon begin when the Bellevue Magic Season kicks off Friday, Nov. 25.

Magic Season Ice Arena
Nov. 25 - Jan. 8
Enjoy some festive ice skating at this open-air holiday rink. Admission is $10. For more information call 425-453-1223 or visit magicseason.com.

The Bellevue Club will be hosting two free private ice skating parties for members on Dec. 4, 6:30-8:30 p.m. and Dec. 17, 9-11 a.m. Free ice skate rentals are included. Membership card is required for entry.

Snowflake Lane
Nov. 25 - Dec. 24
Get in the holiday spirit with snow, live toy soldiers and other winter characters, seasonal music and festive lights. Nightly showing are at 7 p.m.

Celebration Lane
Dec. 26 - Dec. 31
Ring in the New Year with nightly performances beginning at 7 p.m on Bellevue Way and Northeast Eighth Street. For more information call 425-454-8096 or click here.

Garden d'Lights at the Bellevue Botanical Garden
Nov. 26 - Dec. 31
This winter wonderland blossoms nightly from 5-10 p.m. Admission is $5. For more information call 425-452-6844 or visit gardendlights.org.

Enchanted Holidays at The Bravern
Nov. 18 - Dec. 24
The annual tree lighting will be Friday, Nov. 18 at 6 p.m. Other festivities at the event include pony rides, Santa lighting the tree and live seasonal music. Celebrate the holidays all season long by shopping 'til you drop, taking photos with Santa and enjoying live entertainment every Friday from 7-8 p.m. Click here for more information.

KidsQuest Children's Museum's Gingerbread Lane
Dec. 1 - Dec. 21
Come see the awe-inspiring gingerbread houses! There will be a display at the Hilton Hotel Bellevue. Visit kidsquestmuseum.org for more information.

The Theatre at Maydenbauer Center

Nov 25. - Dec. 31

Enjoy a series of musical and dramatic productions by regional and local performers. Visit theatremeydenbauer.com for more information about the performance and for a calendar of events. To purchase tickets visit brownpapertickets.com or call 800-838-3006.

Visit magicseason.com for more information on all of these holiday events.

Your Local Market is now open!

2011-11-11T09:55:00.001-08:00

Your Local Market, Bellevue's unique, independently owned grocery store opened its doors on Nov. 11, 2011. The grand opening and celebration of Veteran's Day includes songs of remembrance by Clyde Hill Elementary students, a ribbon cutting ceremony and customer specials.

This grocery store is stocked with local and organic products. The food isn't the only thing that is local. The store is personalized with aisles named after local neighborhoods and roads, such as Medina, Clyde Hill, Bellevue Way and I-405.

The prepared foods section makes up a large portion of the store. Customers are able to sit and enjoy meals that are prepared on-site. The store also contains a full service bakery with pies and cakes made from scratch.

Located in a busy professional community, Your Local Market also offers home delivery and curbside pickup, which can be conveniently ordered online for those too busy to walk up and down the aisles.

Visit their website for more information.

Located across from Bellevue Square at Northeast Fourth Street and Bellevue Way
Open daily from 6 a.m. - 10 p.m.

Must-haves for spin class

2011-11-09T10:00:00.000-08:00

Just like yoga, it is important to come prepared to spin classes with a few basic items to make your workout more enjoyable. Get geared up for spinning success with these necessities:

Water bottle: it's important to stay hydrated while you work up a sweat. One that is easy to drink without spilling or having to slow down is ideal.
Padded classic bike shorts: padded bike shorts can make those 40-60 minutes on the bike seat more comfortable by helping you avoid chafing and pain.
Super absorbent towel: don't leave your towel at home because you are guaranteed to be dripping sweat in these intense cardio classes.
Seat cover: if you decide to forgo the padded bike shorts, seat covers can also help provide maximum comfort.
Heart rate monitor: help assess how well you are doing and see if you are in your target heart rate zone.

Click here for more information and some of the best gear to purchase.

Turkey Trots

2011-11-09T08:55:00.000-08:00

Hopelink's annual Turkey Trot will be held in Kirkland Sunday, Nov. 20 to benefit homeless and low-income families during the holidays challenging winter months.
Participants can register for the 5K run or family fun walk. The course runs from Marina Park to Carillon Point and back. Day of event registration begins at 10 a.m.
The fun run starts at 11 a.m. and the walk starts at 11:05 a.m.
Register now! The cost is $30 before Nov. 13 and $40 after, including the day of the event. Pre-registered participants will receive a Hopelink Turkey Trot 2011 T-Shirt.

The Snoqualmie Ridge Turkey Trot will Saturday, Nov. 12, which benefits the PTSAs of all Snoqualmie Valley Elementary Schools. There will be a 5K and a kids' 1K. Click here for more information and pre-registration.

The Give Thanks Fun Run and Walk in Redmond will be held Saturday, Nov. 19 at 9 a.m. The 5 mile run and 1.7 mile run/walk both begin at the Redmond Watershed Preserve. More information is available here.

Redmond will also be hosting their first Poultry Predictor 4 mile race Saturday Nov. 19 at 8 a.m. No watches are allowed on the course. Runners guess their time before the race and the 5 runners who finish closest to their predicted time win a turkey! Check out more details here.

If you are looking to burn off some of those extra Thanksgiving calories, check out these races, which are on Thursday, Nov. 24:

Kick up your cardio!

2011-11-08T16:23:00.000-08:00

Running can get boring and repetitive for many people. Here are some tips for spicing up your routine so that the dread of boredom doesn't come between you and your workout!

Save your new tunes: New songs or your favorite CD can really get you pumped up, so put them on your workout playlist only. That way you will be excited to run--and keep running!

Run a new route: For outdoorsy runners, mix up your route each time or run your favorite one backwards. This way you can avoid the boredom of looking at the same houses and trees every time.

Download an audiobook: By listening to a novel while you run, you will be so distracted by the captivating plot or entertaining characters, you won't want to stop running.

Mix up your pace: Add bursts of sprinting intervals to mix up your speed and make your run less monotonous.

Watch your favorite shows: Catch up on your favorite TV shows while working out. You could watch them on your iPad, the Club TVs or from your own DVR if you are working out on a home treadmill or elliptical.

Track your progress: There are apps available for smart phones that allow you to see how many miles you've ran and calories you've burned. This will keep you motivated to keep going and to work even harder.

This article also has more tips for beating boredom when running.

Hate the treadmill or just not a fan of running? There are other ways to get some cardio into your workout. Try a dance class, like Zumba. Jumping rope is also a good alternative to running because only 10 minutes at a quick pace burns 132 calories! Click here to get more ideas.

Healthy Habits

2011-11-08T16:21:00.000-08:00

Focusing on healthy eating strategies is more important than trends or fads when it comes to losing weight. Developing healthy habits will help your physique.

Eat an early dinner: or at least stop eating three hours before you go to bed. Researchers at Northwestern University found that adults who regularly ate after 8 p.m. ingested the most calories and had the most body fat.
Reward yourself: establish a reward system once you have a healthy routine. If you reward yourself with a small dessert everyday will prevent you from breaking down and binge-eating. But only reward yourself if you deserve it!
Eat breakfast: jumpstart you metabolism and prevent yourself from over indulging throughout the day by eating a nutritious breakfast. Eggs with fruit and whole-wheat toast is a great option because it has a healthy balance of fiber and protein.
Drink water: researchers from Virginia Tech found that people who drank 2 glasses of water before each meal lost 30% more body fat over 12 weeks than those who didn't. Also, try replacing those sugar-loaded drinks with water.
Sleep 6 to 8 hours each night: lack of sleep has been shown to increase appetite, lower willpower and increase cravings for high-calorie foods.
Skip the "value" meals: ordering a combo meal just gives you more food than you want or need. Resist the temptation and go with a modestly sized burger or other menu item to save cash and calories.
Laugh: depending on your body size and intensity of your laughter, it's possible to lose 10 to 40 calories just by laughing for 15 minutes each day!
Walk after meals: walking after a meal can help you lose calories as well as lower your blood sugar and prevent your body from storing fat.
Take the stairs: it's easier to maintain your weight when you move more throughout the day.
Avoid dinner distractions: pay attention to the meal you are eating so that your brain can register that you are full and satisfied.

Click here for more ideas!

The Holidays Begin at the Bravern

2011-11-07T10:38:00.001-08:00

The traditional tree lighting ceremony will kick off the Enchanted Holidays at The Bravern Nov. 18 at 6 p.m. The shopping center will be hosting holiday events from then until Dec. 31 so bring your friends and family to enjoy the festivities!

Children will be able to see Santa Claus and enjoy pony rides.

There will also be hot cocoa and fresh kettle corn that you can enjoy by a toasty fireplace, a holiday light show, Dickens Carolers and live seasonal music. Hosted by Kevin Joyce, the live entertainment will be provided by Bells of The Sound, Seattle Men's Chorus, Captain Smartypants and Seattle Women's Chorus Sensible Shoes.

The event is free for all ages and any donations for the activities will benefit the Moyer Foundation.

Visit their website for more information.

Tips for buying running shoes

2011-11-06T10:23:00.000-08:00

With an endless variety of running shoes, finding the perfect pair can be challenging and overwhelming. Your shoes can make or break your workout, so make sure you can find a pair that will comfortably last the many miles you have ahead of you. Here are five things you should ignore when searching for a new pair:

Color: don't just buy a pair of running shoes based on the color. Make sure they have other features that you want in a shoe such as a good fit, comfort and a design that fits your running style.
Price: no need to go overboard, but having a flexible budget when shopping for the perfect shoe will allow you to try on a variety of brands and styles. It is helpful to go to a running specialty store so you can try on tons of pairs.
Brand: focus on the feel, not the brand. It's easy to find a brand you like and stick with it, but if you step out of your shoe brand comfort zone you might find a pair you like even more.
Style: just because they look good doesn't mean they feel good. Make sure you don't buy a pair of running shoes based on the latest fads.
Celebrity Affiliation: if you see your favorite celebrity endorsing a certain shoe, it doesn't mean that it will work for you. Give it a try, but don't let that be the determining factor in purchasing a shoe.

See more here.

Karate Medalist

2011-11-03T14:53:00.000-07:00

Bellevue Club member Andrew Paley, pictured here with Sensei James Penor, competed at the Washington Isshinryu Societies Tournament in Puyallup on Oct. 22. He finished with a silver medal in weapons and a bronze in Kata.

Andrew worked with James after classes for a few months to create a special weapons kata from scratch. Andrew is now working on another and hoping to finish with a gold in the future.

Tips for treating kids' colds

2011-11-02T11:27:00.000-07:00

Here are some tips to help your child get through that stuffy-nose misery.

Keep them home if they are contagious or too sick to participate in school activities. This may help your child get better faster and help avoid spreading germs.
Treat a fever and those aches and pains by giving your child acetaminophen (Tylenol) or ibuprofen (Advil). Always use recommended products and dosages.
Prevent dehydration by giving your child water, watered-down juice, Pedialyte, popsicles and chicken soup.
Fight a stuffy nose with saline drops. Research suggests that children ages 6 to 10 who receive a nasal saline rinse recover faster from colds or flu.
Prevent irritated skin by wiping your child' nose with a warm, wet cloth. If irritation does occur, rub petroleum jelly on the area to soothe it.
Keep hands clean by washing hands regularly. This habit will help keep them healthy and germ free. Sing "Happy Birthday" twice to make sure those hands get washed thoroughly!
Honey can be used to soothe a sore throat or cough.
Steam up their lungs by running a steamy shower and then bringing them into the bathroom. The humidity relieves the upper airway swelling that can cause coughs.
Try a cool-mist humidifier to loosen congestion and help them breathe easier.
Rest. Getting an adequate night's sleep will help your child recover as fast as possible.

Click here for the full article.

The Seven Spiritual Laws of Yoga

2011-11-01T10:00:00.000-07:00

Sunday, Nov. 13
Law 1: Pure Potentiality

Lin Lungata, an experienced meditator, educator and counselor, will be teaching The Seven Spiritual Laws of Yoga at the Bellevue Club. Each session will explore one spiritual law, meditation, readings, mantras and suggested practices to implement each law into daily life- a rich opportunity to go more deeply into self exploration and stillness.

All classes are 4-5:30 p.m.
$200 for all seven workshops or $40 each for a single workshop.

To register, email fitness@bellevueclub.com or call 425-688-3172.

Family Fun Activities

2011-10-31T15:15:00.000-07:00

From exercising and shopping, to stars and skydiving, there are many activities in our area for the whole family to enjoy.

iFly

For some extreme fun, try skydiving indoors at iFly Seattle, which is now open in Tukwila. With a vertical wind tunnel that moves air up in a vertical column, you feel as if you are actually flying. Children ages 3 and older, teens and adults can all enjoy this thrill and there is no experience necessary.

Visit their website for more information.

Disney on Ice Presents Toy Story 3

Come see your favorite toys from the hit movie. There will be multiple shows at Comcast Arena in Everett Thursday, Nov. 3 - Sunday, Nov. 6.

Click here to purchase tickets.

Rock Climbing

The new Stone Gardens facility is now open in the Crossroads Shopping Center. With a variety of terrain, it's exciting for experienced climbers, but it also accommodates young climbers. Instructors and Summer camps are both offered. There is also a kids area, which includes a pirate ship, catwalk, slide and more.

Click here to learn more.

Free Planetarium Shows at Bellevue College

Come view the show "Stars" Friday, Nov. 4 at 7:30 or 8:30 p.m to take a journey through our galaxy. Shows will last approximately 35-40 minutes. You can also take a tour of the night sky using their Digistar 3 planetarium projector, which can reproduce the night sky at any time of year or location.

Reserve your seats online at http://www.brownpapertickets.com/event/198381.

Upcoming Races

2011-10-31T11:00:00.001-07:00

Start training now! There are many runs, marathons, triathlons and duathlons coming up in Washington and Oregon.

Seattle Marathon, Half Marathon and 5K
Sunday, Nov. 27, 2011
http://www.seattlemarathon.org/

Jingle Bell Run/Walk
Sunday, Dec. 11, 2011; Westlake Center, Seattle
http://www.seattlejinglebellrun.org/

Eugene Marathon
April 27-29, 2012; Eugene, OR
http://www.eugenemarathon.com/

Bloomsday Run
Sunday, May 6, 2012; Spokane, WA
http://www.bloomsdayrun.org/

Rock 'n' Roll Marathon
June 23, 2012; Seattle
http://runrocknroll.competitor.com/seattle

ChelanMan Triathlon
July 21-22, 2012; Lake Chelan, WA
http://chelanman.com/

Portland Marathon and Half Marathon
Oct. 7, 2012; Portland, OR
http://www.portlandmarathon.org/

Benefits of a Workout Buddy

2011-10-29T13:00:00.000-07:00

Having someone to work out with helps you burn more calories. Here's how:

They Make you Accountable
It's easy to skip a solo run, but having a fitness buddy will help you stick to your workout routine, which will lead to more workouts and more calories burned.

Longer Workouts
When you have someone to talk to, you aren't just staring at the clock, so time flies! This means you'll work out longer and therefore lose more calories.

New Workouts
A workout buddy will help you spice things up by showing you new exercises and routines, so you don't get stuck in a rut. Different routines keep your workout interesting, which will keep you motivated. Challenging different muscles also builds strength and endurance.

Friendly Competition
If they can do it, so can you! Competition is that little extra push that you'd get from a personal trainer, but this way it's free.

Fitness Goal Inspiration
Setting goals will increase your training and intensity, so sign up for a marathon together or set a time you'd like to be able to run a mile in.

Click here for the full article.

Early Morning Yoga with Patrick Gray

2011-10-26T15:00:00.000-07:00

Patrick Gray is now teaching early morning yoga classes Mondays and Wednesdays from 6:15 - 7:15 a.m.

As a lifelong athlete, Patrick was initially drawn to yoga for its physical benefits. He is constantly working to develop strength and flexibility in his students, allowing for exploration and fun at all levels of proficiency. His desire is to facilitate the development of outstanding practices by leading complete classes that blend the physical and subtle properties of yoga. He has studied significantly in Vinyasa, Hatha and Yin yoga.

He will also teach classes on Tuesdays 6:30-7:30 p.m. and Sundays 11 a.m. - noon.

For more information email us or call 425-688-3172.

Chakra Yoga Workshop

2011-10-26T09:28:00.000-07:00

Experience your chakra system at an informative and experiential yoga and meditation class with Camron on Sunday, Nov. 6 from 2-4 p.m. in the Bellevue Club Yoga Studio.

The Chakras are vortices of energy that form a bridge between the subtle world of mind and emotions with the physical body. Understanding the chakra system will give you insight into the ways your specific emotions, beliefs and stored memories may affect your health.

$30 per member. $35 per member's guest.

To register email fitness@bellevueclub.com or call 425-688-3172.

Feldenkrais Workshops

2011-10-26T08:45:00.000-07:00

Learn how to keep your neck and shoulders feeling great at the Bellevue Club on Saturday, Nov. 5, 10 a.m. - 1 p.m in the Multipurpose Room. Improve comfort in the neck, shoulders and upper back using innovative and relaxing exercises. Free yourself from habits that cause tension and experience less pain and more freedom in your movement.
Cost: $35 per person. $42 member's guest.
To register email fitness@bellevueclub.com or call 425.688.3172.

Peggy Protz, certified Feldenkrais instructor, also offers private lessons by appointment on Tuesday afternoons.

Halloween Festivities

2011-10-25T16:33:00.000-07:00

Bellevue Club Halloween Carnival

Friday, Oct. 28

The Bellevue Club will be hosting a Halloween carnival Friday, Oct. 28 from 5:30 - 7:30 p.m. Both kids and adults are invited to dress up and enjoy games, prizes, food, crafts, bouncy houses and more! This event comes complete with a dinner buffet and a no-host bar for parents. $25 per adult, $15 per child, ages 2 & under attend for free!

To register call (425) 688- 3177

Your Local Market Halloween Carnival

Sunday, Oct. 30 - Monday Oct. 31

This event, which benefits Camp Korey, includes face painting, pumpkin painting, clowns, balloon animals, bouncy houses and more! You can also enter to win $1,000 worth of groceries.

Bellevue Square Family Fun Fest

Monday, Oct. 31

Visit Bellevue Square to trick-or-treat for sweets and goblin goodies at participating stores. Also scheduled to be at the event are clowns making balloon sculptures, a mad science booth with experiments using slime and dried ice and photo booths. There will also be a live performance by Recess Monkey, which will be a costume dance party.

Last Minute Halloween Costumes

2011-10-24T10:33:00.000-07:00

It's almost time for costumes, tricks and treats! Here are some quick and easy Halloween costume ideas for kids and adults.

Jellyfish- tape streamers or strips of bubble wrap to a clear, dome-shaped umbrella. Perfect for trick-or-treating in our Seattle weather.

Candy cane- all you need is a white outfit and some red duct tape!

Cereal killer- safety pin mini cereal boxes with plastic knives through them to a plain black outfit.

Smartie Pants- just tape Smarties candies all over your pants.

Superhero- make up a unique hero with things you have around the house or go with the traditional logo on your chest and a cape.

Cowboy/cowgirl- find a flannel shirt, jeans or overalls, boots and a cowboy hat and you're good to go!

Your friend, spouse, etc. - pair up and dress as each other.

Sports player- soccer, tennis, football, cheerleader, baseball, skier or snowboarder.

Don't forget about other traditional costumes such as a cat, devil, angel, ghost, witch, pumpkin, mummy, etc.

The Bellevue Club will be hosting a halloween carnival Friday, Oct. 28 from 5:30 - 7:30 p.m. Both kids and adults are invited to dress up and enjoy games, prizes, food, crafts, bouncy houses and more! This event comes complete with a dinner buffet and a no-host bar for parents. $25 per adult, $15 per child, ages 2 & under attend for free!

To register call (425) 688- 3177

Upcoming Bellevue Events

2011-10-21T09:03:00.000-07:00

Crafting Community for Splendid
Oct. 22 at Bellevue Square, Center Court
Splendid is opening their new store at Bellevue Square and celebrating with a family-focused event complete with crafts focusing on re-using and re-purposing natural materials.
Send an email to RSVP.

The Rocky Horror Picture Show
Oct. 29 at the Theatre at Meydenbauer Center
Movie showings will be at 8 p.m. and 11 p.m. Costumes and props are encouraged! Tickets are $9 at the door or online.

Your Local Market grand opening
Nov. 11, 410 Bellevue Way NE (the old Safeway location)
The products at this new grocery store will be 80% organic, local and natural. The other 20% will be mainstream brands. Curbside service and delivery will be available when ordering online.

Prior to the opening, Your Local Market will host a Halloween carnival on Sunday, Oct. 30 from 11 a.m. - 4 p.m. and Monday, Oct. 31 from 3:30 p.m. - 6:30 p.m. The event will benefit Camp Korey and features free pumpkins, face painting, carnival games with prizes, a bouncy house and crafts.

Bringing Home the Gold

2011-10-20T16:00:00.000-07:00

Bellevue Club junior members Charles Nguyen and Analise Butler competed in the 47th Annual International Karate Associations tournament in Los Angeles on Oct. 2.

Charles won a gold in Weapons and a silver in Kata.

Analise won a gold in her Kata and bronze in kumite.

Both study karate with Sensei James Penor.

For more information about the Club's karate program call (425) 688 - 3102 or email us.

George Nelson Exhibition at Bellevue Art Museum

2011-10-20T15:01:00.000-07:00

George Nelson: Architect, Writer, Designer, Teacher will be on display at Bellevue Arts Museum from Oct. 29, 2011 - Feb. 12, 2012. Nelson made his mark in the field of architecture and design, but was also an acclaimed writer, lecturer, exhibition designer and photographer.

This comprehensive retrospective will feature over 220 objects, including Coconut Chair, Bubble Lamp and Marshmallow Sofa.

Garden d'Lights

2011-10-19T14:00:00.000-07:00

Over a half million lights will brighten up the Bellevue Botanical Garden Saturday, Nov. 26 - Saturday, Dec. 31 with shows every evening from 5 p.m. - 10 p.m.

This three dimensional display of lights is inspired by plants found in Northwest gardens and includes artistic interpretations of these flowers, vines and shrubs. Animal characters, such as Charlotte the spider will also be on display.

For more details, visit gardendlights.org

Squash Tournament

2011-10-19T11:30:00.000-07:00

The Bellevue Club will be a venue for the West Coast Junior Championship Tour Squash Tournament Friday, Oct. 21 - Sunday, Oct. 23. Nationally ranked junior players will be coming from all around the country to compete.

During the scheduled tournament times Racquet Sports Courts 1-3 will be booked, but Court 4 will be open for members.

ProClub will be the other venue for the tournament.

More tournament information is available here.

Zombie Challenge Mud Run

2011-10-19T09:43:00.000-07:00

Celebrate Halloween with a 5k obstacle course race and social event on Oct. 29 at Mountain Meadows Farm in North Bend.

The event includes a muddy race with more than 15 obstacles and an indoor after party, which has unlimited free food and drink as well as live music.

Prizes will be awarded to the runner with the best time and the participant with the best costume.

A percent of the proceeds will go to the Hope Heart Institute, a non-profit organization in Seattle that raises money for research and treatment for people with heart disease.

For more details visit http://www.zombiechallenge.com

Tweet and win!

2011-10-13T16:22:00.000-07:00

Attending the Bellevue Club Fashion Show tomorrow? Tweet at the event, and you could win!

We're going to be giving away a $50 gift certificate to the Bellevue Collection, a $25 gift certificate to the Heavy Restaurant Group and $25 gift certificate to Bis on Main to three lucky people who tweet during the event using the hashtag #BCFS and are following us on Twitter!

Want a chance to win a one-night stay at the beautiful Hotel Bellevue? Review the show afterward (make sure to include the hashtag!) and one person will be drawn from those who review the show. Make sure to post your reviews by 11:59 p.m. on Saturday to be eligible.

Follow all of us on Twitter at the following handles:
@bellevueclub
@hotel_bellevue
@bisonmain
@bellecollection
@heavyrestaurant

Tickets to the show will be available at the door. We'll see you at the Fashion Show!

Prostate Health

2011-10-07T13:52:00.000-07:00

10 diet and exercise tips for a healthier prostate, according to research done by the Harvard Medical School.

1. Eat your veggies! Try for at least five servings of fruits and vegetables per day.

2. Go for the grain. When there’s a choice between the two, wheat is better than white.

3. Limit the red. Opt for fish and skinless poultry, indulging in red and processed meat just once in a while.

4. Recognize the difference. Choose healthier fats rather than saturated. Fats found in foods such as nuts and avocados are much better than fats found in fast and packaged foods.

5. Drink better. Opt for the sugary sodas and juices on rare occasions, as well as sweets.

6. Too salty. Cut down on this tableside seasoning, limiting canned and frozen foods as well.

7. Too big, too fast. Eat smaller portions and at a slower pace so you know when you’re really full.

8. Stay active. Men who exercise more often, are less likely to suffer from BPH.

9.Physical perks. A Health Professionals study showed that men who run an hour and a half each week, or do three hours of rigorous outdoor work, are 20 percent less likely to develop erectile dysfunction.

10. Less pain. Studies prove, men who exercise regularly also experience less prostatitis pain, anxiety and depression and have a better quality of life.

To learn more, please visit http://www.health.harvard.edu/

Please be sure to attend the Wellness Speaker Series: Things to Know about Your Prostate Gland on Wednesday, Nov. 16 from 7-8 p.m. in the Enatai room. $5/member.

Chef Paul's Roasted Pumpkin and Fennel

2011-10-01T06:00:00.000-07:00

Just in time for Halloween, Executive Chef Paul Marks shares one of his favorite recipes for the star of the holiday, pumpkin.

ROASTED PUMPKIN AND FENNEL
Serves 4 to 6 as a side dish

This is a good side dish with any variety of poultry or fowl.

1 (3-to 3.5-pound) pumpkin, seeded, peeled and sliced into 1 ½-inch pieces
2 large fennel bulbs, halved and then sliced
1 large sweet onion, peeled and sliced
2 garlic cloves, finely chopped
extra-virgin olive oil
salt and pepper

Preheat your oven to 425 degrees. Place pumpkin, fennel, onion and garlic in a large bowl and toss with olive oil, salt and pepper. Place vegetables on baking sheet and roast for about 35 to 40 minutes until tender.

Free education resource event coming to Meydenbauer Center

2011-09-23T10:19:00.000-07:00

ParentMap, Seattle's premier resource for local parents and families, has put together a large array of education information, speakers and more Oct. 11 at Meydenbauer Center in Bellevue.

From 5-8 p.m., this free event includes more than 80 schools, learning specialists, tutors, extracurricular activities and more, with the goal of supporting families' education needs under one roof. Attendees can listen to speakers and enter to win a $2,500 tuition credit courtesy of Seattle Metropolitan Credit Union.

Speakers include Jackie Ferrado from Washington's Guaranteed Education Tuition program, speaking on funding your child's college education; Anoo Padte, an education coach speaking about finding the right elementary school; Sherry Catron-Burke from the Committee for Children speaking about tweens and our digital world; and Adie Simmons, Washington State Education Ombudsman speaking about positive school-family partnerships.

More information and a full list of activities can be found here.

Happiness = health?

2011-09-22T10:12:00.000-07:00

You feel healthy, exercise and eat well--but are you happy? Happiness might have more of an impact on your overall health than you think.

In a recent article from Harvard Medical School's HEALTHbeat newsletter, paths to happiness are outlined, including a list of those things that won't contribute to your overall happiness. In a nutshell, increase your happiness by feeling good, engaging fully and doing good.

Read the full article here.

Happily ever after

2011-09-15T08:39:00.000-07:00

Sarah & Jake recently wed at the Bellevue Club, and have some beautiful photos. Take a look!

Congratulations Sarah & Jake!

Lasting results

2011-09-02T14:33:00.000-07:00

By Jason Kennedy, Wellness Coordinator

A recent article in the journal of Medicine & Science in Sports & Exercise got my attention. Researchers at the University of North Carolina's Human Performance Laboratory found the calorie burning effect of exercise can actually persist for more than 14 hours after the activity. This isn't a metabolic increase due to increased muscle from exercise; this is simply a lingering elevation in resting metabolic rate. I am excited about applying this research with my clients in the Club's Wellness Department because I think most of you would be pretty excited about finding a way to increase your exercise calorie burn.

Although this study was done on men, it is believed the results would be transferable to women as well. The researchers had the subjects cycle hard (approximately 70 percent VO2max) for 45 minutes and then they carefully controlled the subjects' activities of daily living. They compared subjects' 24-hour resting metabolic rate on days they did not do exercise to the ones where they cycled. They found a significant elevation in post-exercise energy expenditure that lasted for 14 hours. In fact, the amount of energy burned after exercise was around 36 percent of the total amount they burned while cycling hard. Most people would love to burn another 36 percent while not exercising.

There are requirements to get this wonderful benefit to happen. It really has to be a hard workout. Getting to 70 percent VO2max is a push. The body must experience significant physiologic stress for a prolonged period of time to get this to happen. The good news for Bellevue Club members is that we have the equipment in the Wellness Department to teach you what you need to do to reach the 70 percent VO2max threshold.

Adding two or three intense workouts into your weekly schedule could make a huge difference in attaining weight loss goals.

And the winners are ...

2011-08-29T14:57:00.000-07:00

‘Couture du Jour’ adds two local designers to Oct. 14 lineup

After tallying the votes and evaluating the entries, two local designers have been added to the list of fashions walking the runway at the 2012 Bellevue Club Fashion Show.

The overall vote winner, and people’s choice is Mary Kelsay’s MEKA Clothing. Also walking the runway during the evening is Kathy Sabin’s Kreati Ka line.

Congratulations to our two winners! We’re excited to see your fashions on the runway.

For tickets to the Bellevue Club Fashion Show, visit Brown Paper Tickets at ww.brownpapertickets.com.

Late Summer Events!

2011-08-29T14:50:00.000-07:00

Get out and enjoy the last rays of sun this Summer with these events happening in and around Bellevue!

Live@Lunch Concert
Aug. 30 - Sept. 1
Surf Jazz, Jazz Funk & Soul, Creme Tangerine
Noon - 1:30 p.m.
http://bellevue.com/lunch_concerts.php

Bellevue Farmer's Market
Thursdays 3-7 p.m.
Saturdays 10 a.m. - 3 p.m.
http://bellevuefarmersmarket.org

Volunteer Event @ Juanita Bay Park
Sept. 1
8 a.m. - 10 a.m.
http://www.kirklandviews.com/archives/29248/

Walk and Talk
Tuesday, Aug. 30
6 p.m. - 8 p.m.
http://feet-first.ticketleap.com/walk-and-talk-central-houghton/

Music on the Streets
Aug. 31
6 p.m. - 9 p.m.
http://www.downtownissaquah.com/modules/pages/?pageid=85

Sweat for your heart

2011-08-29T09:45:00.000-07:00

You know what it takes to keep your heart healthy: a varied diet with lots of fresh fruits and vegetables and exercise. But are you aware just how vitally important exercise is? A wonderful article was recently published about exercise and cardiovascular health. Please take a minute to read it here.

Open model call for Couture du Jour Fashion Show

2011-08-25T14:44:00.001-07:00

Open call for models on September 12th for the October fashion show!

Sept. 12 5 p.m. - 8 p.m.

Requirements for models:
Age: 15 to 28
Must be in excellent physical conditions
Male minimum height: 5"11
Females: minimum height: 5'6" tall - Dress size 0-4
...No excessive tattoos or piercings.
New faces is a PLUS!

WHAT TO WEAR for audition
Men: Dress to impress
Women: dress to impress, must bring high heels

Open call is September, 12th from 5-8pm. Meet in the atrium to fill out an application.

***
About the Show:

Bellevue Club Fashion Show - Couture du Jour on Friday Oct. 14
Benefitting Overlake Hospital

High fashion comes to Bellevue at the 2011 Bellevue Club Fashion Show, “Couture du Jour.” On Oct. 14, see the latest in everything from swimwear to evening wear, at this show featuring
local boutiques and designers. From the pre-show party through the last dress, the Couture du Jour Bellevue Club Fashion Show promises to be the fashion event of 2011.

Special Performance by Rose Renee Seattle's newest raising star
Show Produced by: Bellevue Club
Show Directed by: Eduardo Khawam

Sip cocktails, mingle with models and check out the latest styles at this glamorous annual event benefitting Overlake Hospital. Tickets are now on sale at brownpapertickets.com, with a limited number of VIP tickets available, which include front row seating and a swag bag. All ticket holders are invited to the preshow party, including music and a cash bar. In addition to the fabulous fashions, a portion of all ticket sales will benefit Overlake Hospital Medical Center’s Ensuring Excellence fund. Visit the Bellevue Club online at http://www.bellevueclub.com/

Tickets:
http://www.brownpapertickets.com/event/183208
Follow this event on Twitter at #BCFS

Upcoming Events!

2011-08-25T11:25:00.000-07:00

Check out these events happening in and around Bellevue!

Sky Ultra Lounge Bridal Show
Saturday Aug. 26
7:30 p.m.
Tickets cost $35 for general admission or $75 for VIP and can be purchased online.
http://www.labellerevebridalonline.com/index.php/services/tickets-to-bachelorette-fashion-show.html

Bellevue Collections Fashion's Night Out
Thursday Sept. 8
7 p.m. - 10 p.m.
Visit http://bellevuecollection.com/event/event.php to view a list of participating stores and their promotional offers.

Downtown Bellevue Entrepreneurship Conference
Registration now open for StartUp Day 2011
Saturday Sept. 17
9 a.m. - 5 p.m.
http://www.seattle20.com/startupday/register.aspx.

Sea Gals Calendar Unveiling
Wednesday Aug. 31
7 p.m.
@ Munchbar, Bellevue Square Mall
Downtown Bellevue Network

Art in the Garden!

2011-08-25T11:08:00.000-07:00

Come out this Friday, Saturday and Sunday, Aug. 26-28 for the second annual Art in the Garden at Bellevue's Botanical Garden.

Sculptures and garden art by 30 outstanding NW artists will grace the garden. Some will be clearly visible, others tucked into corners and waiting around the bend of a path. Make Art in the Garden a fun-filled treasure hunt with your family and friends as you wander the garden in search of these amazing pieces. Maps are available at the event and visitors can have their maps stamped at each "spot" to be entered into a drawing for free prizes.

Don't miss a special appearance by Ciscoe on Saturday at 1:30pm!

When: Friday (1-6pm), Saturday & Sunday (10am-6pm), August 26 - 28.
Where: Bellevue Botanical Garden, 12001 Main Street.

Admission is free. A percentage of all sales will be donated to support Garden projects. Bellevue.com is a proud media sponsor of the event.

Bellevue Arts Museum: Travelers

2011-08-22T12:44:00.000-07:00

A new exhibition will be opening at the Bellevue Arts Museum this week.

Travelers: Objects of Dream and Revelation
Aug. 26 - Dec. 31

Bellevue, WA – The idea of travel always captures the imagination with its alluring offer of an escape from the routine and a promise of change. It encompasses both the anticipation of the journey, the "dream," and the confrontation of the reality we find, from expectation to revelation. Travelers: Objects of Dream and Revelation, BAM's newest exhibition, brings together nine contemporary artists who explore the ambiguous motif of travel and the objects associated with it. Featured artists include Janice Arnold, Margarita Cabrera, Marc Dombrosky, Erika Harrsch, Timothy Horn, Cal Lane, Walter Martin & Paloma Muñoz and Robb Putnam.

For more information visit Bellevue Arts Museum

Hotel Bellevue Facebook Sweepstakes!

2011-08-22T12:09:00.000-07:00

Head on over to Hotel Bellevue's Facebook page to enter into a sweepstakes for a Bed & Breakfast V.I.P. package!

To enter the contest you must "like" Hotel Bellevue on Facebook and fill out the entry form on the Sweepstakes tab. For official details check Hotel Bellevue out on Facebook at https://www.facebook.com/hotel.bellevue

Habitat for Humanity Event!

2011-08-18T11:50:00.000-07:00

"House Keys That Open Doors"

Date: Tues., Sept. 13
Time: Reception begins at 7 p.m.
Location: Mercer Island Community Center, Mercer Room

Join Habitat for Humanity Seattle/South King County & fellow members of the Mercer Island community to enjoy light refreshments & rich conversation about affordable homeownership, the revitalization of local neighborhoods, and the need for decent housing worldwide.

Hear how owning a home has strengthed a local family. Learn about global travel and building opportunities with Habitat. Share Habitat for Humanity's successes as they celebrate their 25th anniversary!

For more information, please contact Walt Beerman at (425) 260-4929 or habitat@seattle-habitat.org

Taste of Main Set to Tantalize Tastebuds on August 20th

2011-08-15T15:15:00.000-07:00

Reblogged from: http://www.downtownbellevue.com/2011/08/12/taste-of-main-set-to-tantalize-tastebuds-on-august-20th/

Celebrating its third year, the Taste of Main is a uniquely Bellevue event, as it’s held in the historic Main Street neighborhood of downtown, offering culinary treats from local restaurants and shopping discounts. On Saturday, August 20th, starting at 11am and going to 5pm, this event is the opportunity for people to revisit favorite shops and hopefully discover something new in this charming neighborhood.

Benefitting the Children’s Response Center, which provides support to children who have survived abuse and personal trauma, the Taste of Main is a day-long community event that’s like an open house for all the businesses along the historic neighborhood. By purchasing a “passport,” guests are granted access to special culinary and wine samples, as well as exclusive sales and giveaways from the neighborhood stores. Adult passports are $40; children are complimentary with the purchase of an adult ticket. People can pre-order Taste of Main passports by calling Children’s Response Center at 425-688-5130, or stop by one of the retailers along Main Street pre-selling passports. The Taste of Main passports will also be sold during the day of the event at designated booths along Main Street.

See event details at: http://tasteofmainbellevue.com/.

Nitrates – Nitrites: Health Promoting OR Dietary Disaster?

2011-08-15T15:08:00.000-07:00

It is surprising to most people that nitrates and nitrites are a normal constituent of the human diet, with the average daily intake from all sources estimated at 75 milligrams. Nitrates and nitrites are found in many fruits and vegetables, drinking water as well as processed meats with the later contributing less than 5% of our daily intake.

Nitrates and nitrites differ only in how many oxygen atoms are attached to them. Nearly 100 percent of our intake of nitrate is converted to nitrite by beneficial bacteria in our saliva and gastrointestinal tract. Nitrites inhibit growth of harmful bacteria, which may help prevent overgrowth of less desirable bacteria in our GI tract. Additionally, nitrites are converted to nitric oxide and other metabolic products that have well-established beneficial actions on our vascular and immune system.

If it is surprising for people to learn that the vast majority of nitrates they consume come from eating healthy fruits and veggies it is even more surprising for them to learn that they appear to enhance mitochondrial function within cells, lower blood pressure, and potentially reduce risk of cardiovascular disease and diabetes (1). The nitric oxide produced by the conversion of nitrites has long been known to support heart and blood vessel function by relaxing vessel walls as well as decreasing blood pressure, preventing injury from heart attack and promoting wound healing.

For all the health benefits discussed so far there are a few detractors. One being the formation of cancer-causing nitrosamines, a class of chemical compounds easily formed when nitrites and amines in meat proteins (both contained in cured products) are heated to high temperatures. It was later discovered that ascorbic acid or sodium ascorbate (forms of vitamin C prevent formation of nitrosamines so now most cured meats contain this as well.

A recent study published online in the American Journal of Clinical Nutrition, August 10, 2011 (print version due Oct 2011) showed that 50 grams of cured meat daily, which is equivalent to 2 slices of bacon or one hot dog, increases risk of type 2 diabetes by 51%. They also found a 19% increase with daily intake of 3 ounces of red meat (a portion the size of a deck of cards) (2).
Risk of cancer and type 2 diabetes are a concern and many consumers are staying away from nitrates and nitrites in processed meats looking for products touting “no nitrates added” on the labels. Choosing “natural” and “certified organic” processed meat products which do not allow direct addition of nitrite or nitrate and are labeled as uncured is no guarantee you are not getting nitrates/nitrites. Since over 80 percent of the nitrates in our diets come from fruits and vegetables we have to dig a little deeper in the ingredient list to be safe. Many companies add nitrate-containing plant ingredients instead of sodium nitrite to produce a product that looks good, has an extended shelf life and can be marketed as “nitrate-free” or “no nitrate added”. This is no doubt a big surprise to consumers hoping to avoid nitrates/nitrites in their meats. These “natural” products may contain much higher levels of nitrites than the standard cured products according to some sources (3) but other reports indicate comparable or even slightly lower levels of nitrites (4).

So what is the bottom line on nitrates and nitrites? Since cured meats contribute only a fraction of the nitrates and nitrites we eat should we even worry about it? Clearly the health benefits of consuming more fruits and vegetables are not disputed so we are not going to stop consuming nitrates contained in them. In fact some of the healthiest vegetables such as kale, chard, spinach and beets contain the highest amounts of nitrates.

My advice: eat more fruits and vegetables, limit red meat to 18 ounces cooked weight per week (about 25 ounces raw weight) and rarely or occasionally consume processed meats instead substituting nuts, low fat dairy and whole grains.

Sources:
1. Larsen, Schiffer, et. al. Dietary Inorganic Nitrate Improves Mitochondrial Efficiency in Humans. Cell Metabolism, 2011; 13 (2): 149-159
2. A. Pan, Q. Sun, et. al. Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. Am J Clin Nutr Published online August 10, 2011

3. Nitrate-Free Bacon, Cook’s Illustrated, July 01, 2010.

4. “Issues and Alternatives Associated with Natural and Organic Processed Meats” Seminar, UW-Madison, May 4, 2010, Joe Sebranek, Professor, Animal Science Dept., Iowa State University

To schedule an appointment with Cindy or to learn more about the Bellevue Club’s Wellness Program, e-mail wellness@bellevueclub.com.

Upcoming Events!

2011-08-11T11:28:00.000-07:00

Get out and enjoy the rest of summer with these events happening in and around Bellevue!

Fall For Fashion Weekend including Fashion's Night Out
Sept. 10-12
5 p.m. - 11 p.m.
The Shops at the Bravern
http://bellevuecollection.com/event/event.php

Downtown Bellevue Howie Hunt
Aug. 16 - Sept. 30
Clues given at 11 a.m.
http://www.downtownbellevue.com/2011/02/28/downtown-bellevue-network-john-howie-restaurants-team-up-for-‘downtown-bellevue-howie-hunt’/

Issaquah Art Walk
Sept. 2
5 p.m. - 8 p.m.
Art Walk is held in Downtown Issaquah on Front Street and at Gilman Village and there is a free limousine shuttle to get you back and forth
http://www.downtownissaquah.com/modules/event/events.php?eventid=162

Kirkland's Feet First Walk and Talk
Tuesday Aug. 30
6 p.m. - 8 p.m.
http://feetfirst.info/events/walk-and-talk-kirkland%20

Kirkland Classic Car Show
Aug. 31
10 a.m. - 4 p.m.
http://www.legendscarclub.net/content/main.asp

Mercer Island Events
Aug. 11 - Aug. 31
http://mercerislandpulse.com/2011/08/09/theres-still-some-summer-left-mercer-island-events-scheduled-august-11th-31st-2011-and-most-are-free/

Don't forget to vote for your favorite designer for this falls Couture De Jour Fashion Show. The show comes to the Bellevue Club Oct. 14!
http://bellevueclub.blogspot.com/2011/07/couture-du-jour-contestants-announced.html

Men's Summer Basketball League

2011-08-08T11:41:00.000-07:00

What a fantastic season for the Bellevue Club's summer basketball league! The season playoffs were the last chance for the four top-seeded teams to have their chance at victory. Legacy Group finished off the regular season with a perfect record and continued that through a playoff game, winning 77-62. Both Matt Dlouhy and Garrison Carr scored 28 points to cement their status in the finals. Hennessy also clenched a spot in the finals with an impressive 89-52 victory.

It all came down to the two commanding teams of the season in the finals. Legacy Group with their dominance of the regular season standings and Hennessy treading them the entire season with win after win.

The crown goes to...

Team Hennessy! With a final score of 90-76. Hans Gasser scored an impressive 30 points for his team!

Players of note this season:

Matt Dlouhy- 3 times on the leader board
Derek Groth- 3 times on the leader board
Marcus Kelly- 3 times on the leader board
Hans Gasser- 3 times on the leader board
Marco Quinto- 4 times on the leader board
Nick balyeav- 4 times on the leader board
Jonathan Lackings- 5 times on the leader board

*Special notice awarded to Garrison Carr who dominated the leader boards 6 times! Garrison was also awarded the highest scoring player with 43 points in a single game.

Congratulations to everyone on a fantastic season! Let the training begin for what is sure to be another great season next year.