Movember: Week 3

Along with the Mo comes the dough! According to movember.com, Movember has raised $83,230,602 worldwide. In helping to change the face of men's health, the Mo's on these Bellevue Club staff members keep growing! 

I’m not stopping until my mustache is curly.

—Christopher Mitchell, Luna Express Manager

I’m definitely shaving it on the first.
—Lance Oyler, Engineer

It’s not coming in as dark as I thought it would!

—Peter Arthur, Purchasing Clerk

Favorite Holiday Traditions

From Christmas to Hanukkah and everything in between, December is a month of celebration and tradition. Families all have their favorite ways of getting into the holiday spirit.

Hanukkah 


Festive Food 
Many traditional foods are cooked in oil in remembrance of the oil that burned in the temple for eight nights. Latkes--potato pancakes--and Sufganiya--jam-filled donuts--are both Hanukkah favorites.

Dreidel, Dreidel, Dreidel... 
In this traditional game, players start with equal amounts of candies, chocolate coins, which are called gelt, or other tokens. Each player puts one token in the pot and takes turns spinning the dreidel. Depending on which letter lands face up, they either take the whole pot, half of the pot, add to the pot or do nothing. The game is over when one player wins all of the tokens.

Hanukkah, oh Hanukkah, come light the Menorah
A candle on the nine-branched menorah is lit each night during the celebration. The eight candles symbolize burning of the oil that should have only lasted one night, but miraculously burned for eight and the ninth candle is used to light the others. 

Christmas 

O Christmas Tree, O Christmas Tree! 
Picking out the perfect tree, tying it to the roof of the car and decorating it with lights and ornaments is a popular Christmas tradition. Wrapped gifts are placed under the tree until they are ready to be opened on Christmas Day.

Santa Claus is Coming to Town 
This jolly, red-suited fellow is the epitome of Christmas for children. They get their picture taken with him, write him a wish list, sing songs about him and leave him cookies on Christmas Eve. Even adults enjoy the joy that Santa brings during this time of year.

Fa la la la la... 
Whether you go door-to-door singing with your friends and family or listen to continuous Christmas music on the radio in your car, these tunes are guaranteed to get you in the holiday spirit. As Buddy the Elf once said, "The best way to spread Christmas cheer is singing loud for all to hear!"

Deck the Halls 
From outdoor lights and reindeer, to snowflakes and Santas, Christmas decorations create a festive feel during the month of December. Nativity scenes are also popular and help us remember what Christmas is all about.

A Christmas Story 
From classics like "It's a Wonderful Life" to modern movies, such as "Elf," this seasonal entertainment never gets old from year to year. "A Christmas Story" is also a favorite and plays all day on Christmas Eve. Sitting by a fire with a cup of hot chocolate is a perfect setting to watch your family favorites. 

Kirkland Holiday Events

Get in the holiday spirit with these festive events!

Argosy Christmas Ship Festival
Dec. 1-23
The Argosy Christmas Ship sails to 45 different Puget Sound waterfront communities each night. Choirs onboard sing 20-mnute performances to these communities. Get on board or enjoy the shoreline celebrations. For more information and the holiday schedule click here.

Dooley's Pet Photos with Santa
Dec. 3-4, 10 a.m. - 5 p.m. 
Bring your pets and family to Dooley's Dog House in Kirkland to take pictures with Hawaiian Santa. All proceeds go to Pasado Sage Haven. The $20 fee includes the 5x7 of your choice. Sign up in store or call 425-889-2200.

Joy Fischer Santa Photos
Dec. 4
This $59 package includes 1 8x10, 2 5x7, 16 wallets and a digital image for holiday cards. To make a reservation call 425-822-1731 or visit joyfischerphotography.com for more information.

Celebrations Holiday Home Tour
Dec. 9, 10 a.m. - 7 p.m. 
The tour includes six unique Kirkland homes and is an annual fundraiser for Assistance League. There will be a raffle at House No. 1, which will be drawn at 8 p.m. at the Sur La Table after party, from 6 - 9 p.m. Call 435-556-5106 to purchase tickets. Visit their website for more information.

Santa Tea
Dec. 10, 11 a.m. - 1 p.m., The Woodmark
This third annual holiday tea features tasty treats and sweets along with an assortment of teas and hot cocoa. Children can enjoy the cookie decorating station and visit with Santa. Click here to purchase tickets.

KPC's Old-Time Holiday Show
Dec. 16-18, 2 - 7 p.m. 
This variety show is fun for all ages. It includes comedians, live music, choirs, specialty acts and surprise guest artists. Click here for more information and to purchase tickets.

Click here for more holiday events in Kirkland.

Let the Holidays Begin!

'Tis the season! With Thanksgiving tomorrow, it's time to get in the holiday spirit. There are many festive events this weekend at the Bellevue Club and around the neighborhood to keep your kids busy during their break from school and get the whole family excited for the upcoming holidays.

Bellevue Club Family Events:


Thanksgiving Feast 
Thursday, Nov. 24
Polaris: Thanksgiving Buffet from noon-6 p.m. and Thanksgiving To Go pickup from 9 a.m.-noon
Cosmos: Thanksgiving Buffet from 9 a.m.-noon
Splash: Open from 8 a.m.-9 p.m. featuring Thanksgiving specials
Luna: Open 8 a.m.-4 p.m.

Family Float-In Movie Night: Monsters, Inc. 
Friday, Nov. 25, 7:30 p.m.


Inflatable Obstacle Course
Saturday, Nov. 26, 6:30-8 p.m.


Around Town: 


Ice Skating 
The Magic Season Ice Arena opens Friday, Nov. 25., so bundle up and skate off some of those Thanksgiving calories.


Black Friday Shopping
Hit up the sales to save money on presents for your children.


Snowflake Lane
It's that time of year again, when the streets come alive with carolers, lights and snow. Get in the holiday spirit by visiting Snowflake Lane, which begins Friday, Nov. 25 with nightly shows at 7 p.m.


Pictures with Santa
Nov. 19 - Dec. 24, noon- 6 p.m. at The Bravern 
Take the kids to pose for a picture with Santa and tell him what they want for Christmas.
With the purchase of any photo package, you will receive a free Trophy Cupcake.
Click here for more information.

Benefit for Members – Paramount Club Seats Anytime You Need Them!

What is the most frustrating thing about attending the theater? Some might say parking, seat placement or even obtaining the best tickets, but it could be the line for the bathroom during intermission.

The Bellevue Club seeks to do away with all these frustrations through its VIP Paramount Club experience. Bellevue Club members can use this perk at any time by calling the Member Events Director for tickets to any show at The Paramount. Even if the show is sold out, she can often (but not always) still get you tickets. This exceptional theater experience comes with exclusive access to the best seats in the house, located in the loge of the Paramount Theater. Members also have access to a private theater entrance, validated parking and entrance to the exclusive Paramount Club lounge, which offers private restrooms (no waiting in the long line during intermission!), personal bar service and complimentary appetizers provided by Pink Restaurant & Ultra Lounge.

The Paramount Club is a true VIP experience, and we’re proud to be able to offer it to our Bellevue Club members.

And the Paramount Club isn’t just for big Broadway shows! They also have a great lineup of comedy, dance and musical talents. A few shows coming up in the next few months are Sting, Tony Bennett, Woody Allen, West Side Story, Yo Gabba Gabba, Kathy Griffin and Mama Mia. This is an experience you don’t want to miss, even if it’s just for the private bathroom!

Movember: Week 2

According to Movember.com, there are 829,661 registered participants from around the world. As of now, the global total is $59,668,388. The United States has 140,674 registered participants and has  raised $8,406,477. Contributing to this success are these Bellevue Club staff members. As the month progresses, the Mo's on these bros keep growing! 

It’s fun so far.

—Christopher Mitchell, Luna Express Manager

It hasn’t been bad.

—Lance Oyler, Engineer

It’s driving me nuts!

—Peter Arthur, Purchasing Clerk

December Bellevue Club Family Events

We have a great variety of offerings for you to enjoy your Club together as a family coming up in December! Register now for these fun family-focused events!

Family Game Night 
Friday, Dec. 1, 5:30-8 p.m., Kids' Camp Room
Family teams will earn points for winning and participating in games and activities. Games will vary from "Minute to Win It" game show-style to classic Charades and Pictionary. Recommended for ages 5 and up, but all are welcome! All children must be accompanied by at least one supervising adult. $5/member. Register online.

Family Float-In Movie Night 
Friday, Dec. 9, showing The Incredibles, showtime: 7:30 p.m. 
Bring the whole family to the indoor pool for a great family activity. All children must be accompanied by at least one supervising adult. This event is complimentary! No registration necessary.

Gingerbread House Decorating Party 
Thursday, Dec. 8, 5:30-7:30 p.m., Multipurpose Room
Monday, Dec. 12, 6:30-8:30 p.m., Olympic Ballroom
This is a Bellevue Club tradition not to be missed! You provide a little imagination and we'll take care of the fully assembled gingerbread house, tons of frosting and all the candy you'll need for the house of your dreams! Work as a family or each create a unique work of art! (We suggest adult assistance for those under age 8.) $40/gingerbread house. Register online.

Children's Holiday Party 
Saturday, Dec. 10, 10 a.m. - noon, Olympic Ballroom
Join us for the Bellevue Club's annual Children's Holiday Party! Enjoy live entertainment and participate in games and crafts at your own pace. Santa Claus will also make a special appearance and pass out treats to everyone! $15/child. Register online.

Family New Year's Eve
Saturday, Dec. 31, 6-9:30 p.m., Olympic Ballroom
In celebration of a new year, the Bellevue Club is rolling back the clock to some of the best: the '80s! For the first time, we will be hosting a family friendly New Year's Eve party, complete with a DJ spinning '80s hits. Following a dinner buffet, guests will dance, dance, dance, ending the night watching the New York Ball drop at 9 p.m. A cash bar will be available. Grab your Aqua Net and sweatband and step into the photo booth to capture the night's excitement. We're going to party like it's 1982! $39/adult, $18/child, free for ages 2 and younger. Register online.

Thanksgiving Hours

The Club will be open on Thanksgiving Day from 6 a.m. - 9 p.m. offering special programs in some areas. For more information about all
Thanksgiving-weekend activities, see the complete schedule of events
below. Happy Thanksgiving!

Turkey to Go orders can be placed until Tuesday, Nov. 22 at 3 p.m. Place your order here or call 425-688-3382.

THURSDAY, NOV. 24

Athletic Entrance: 6 a.m.-9 p.m.

Athletic Facilities: 6 a.m.-8:30 p.m.

Polaris: Thanksgiving Buffet from noon-6 p.m. 

Thanksgiving To Go pick up from 9 a.m. – noon.

Cosmos: Open during Thanksgiving Buffet from noon-6 p.m.

Splash: 8 a.m.-9 p.m. featuring Thanksgiving
specials

Luna: 8 a.m.-4 p.m.

Fitness:

8-9 a.m. Vinyasa Yoga with Natalie

8-9 a.m. Indoor Cycling with Rose

9-10 a.m. Boot Camp with Jeff (training

with an additional fee)

9:30-11 a.m. Hot Yoga 26 Poses with Patrick

9:30-11 a.m. Circuit Slim Down with John

All other fitness classes are cancelled this day.

Recreation:

Child Care is closed

Kids’ Camp is canceled

No 6-week session classes scheduled the week of Thanksgiving

Aquatics: 7:30-9 a.m. Masters/Adult Fitness Swimming (5:45 a.m., 9 a.m. and noon practices are cancelled.)

No 6-week session classes scheduled the week of Thanksgiving

No 6-week session classes scheduled the week of Thanksgiving

Spa: 9 a.m.-6 p.m.

FRIDAY, NOV. 25

Tennis:

10:30 a.m.-1 p.m. Doubles Tennis Drills for Adults

1-3:30 p.m. Doubles Tennis Drills for Juniors

Fitness: Regular GPX classes

Aquatics:
8-8:45 a.m. Deep Liquid Intervals with Deanna

9-10 a.m. Aqua Fit with Deanna

7:30 p.m. Family Float-In Movie Night: Monsters, Inc.

All other Club departments are on normal operating hours.

SATURDAY, NOV. 26

Fitness: Regular GPX classes

Aquatics: 6:30-8 p.m. Inflatable Obstacle Course

All other Club departments are on normal operating
hours.

SUNDAY, NOV. 27

Fitness: Regular GPX classes

Aquatics: 5-6:30 p.m. Water Runner

All other Club departments are on normal operating hours.

Congrats to Bellevue Club All KingCo athletes!

Volleyball

KING CO 4A

First Team

OH Sam Rogers, Sr., Issaquah

Honorable Mention

Lindsey Ferguson

KINGCO 3A/2A

Second Team

MB Lottie MacAulay, Jr., Mercer Island

Honorable Mention

Jessie Marvin

Football

KINGCO 3A/2A

Defensive Player of the Year

Tyler Hasty, Sr.

Coaches of the Year

Butch Goncharoff

First Team Offense

WR Josh Gordon, Sr.

G Nick Santa, Jr.

First Team Defense

DE Kyle Bentz, Sr.

ILB Sean Constantine, Jr.

OLB Matt Gilbert, Sr.

CB Tyler Hasty, Sr.

Second Team Offense

QB Tyler Hasty, Sr.

OT Jake Eldrenkamp, Sr.

Honorable Mention

Michael Carlson

Connor Foreman

Blake Johnson

Parker Scott

Movember

Many people have heard of "No Shave November," but Movember is the season of the mustache! Each year, men in the U.S. and around the world sprout these mo's to raise money and awareness for men's health, specifically prostate cancer. Known as "Mo Bros," these men become walking, talking billboards, bringing attention to these too-often ignored male health concerns by promoting public and private conversation. Money is raised through donations to an individual participant, a team of participants or directly to the Movember cause itself.

Here are the Bellevue Club's very own Mo Bros. A new photo will be posted on the blog each week until the 30 days of Movember come to an end. 

I’m hoping to grow the old-timey mustache—the one that curls up on the ends.

—Christopher Mitchell, Luna Express Manager

[The mustache] may start to look creepy.

            —Lance Oyler, Engineer

I heard about Movember on the radio. I didn’t have the guts to do it last year. My wife hates it already.

—Peter Arthur, Purchasing Clerk

Check out the official Movember Web site for more information.

Season of Magic

The holiday festivities will soon begin when the Bellevue Magic Season kicks off Friday, Nov. 25.

Magic Season Ice Arena 
Nov. 25 - Jan. 8
Enjoy some festive ice skating at this open-air holiday rink. Admission is $10. For more information call 425-453-1223 or visit magicseason.com.

The Bellevue Club will be hosting two free private ice skating parties for members on Dec. 4, 6:30-8:30 p.m. and Dec. 17, 9-11 a.m. Free ice skate rentals are included. Membership card is required for entry.

Snowflake Lane 
Nov. 25 - Dec. 24
Get in the holiday spirit with snow, live toy soldiers and other winter characters, seasonal music and festive lights. Nightly showing are at 7 p.m.

Celebration Lane
Dec. 26 - Dec. 31
Ring in the New Year with nightly performances beginning at 7 p.m on Bellevue Way and Northeast Eighth Street.  For more information call 425-454-8096 or click here.

Garden d'Lights at the Bellevue Botanical Garden 
Nov. 26 - Dec. 31 
This winter wonderland blossoms nightly from 5-10 p.m. Admission is $5. For more information call 425-452-6844 or visit gardendlights.org.

Enchanted Holidays at The Bravern
Nov. 18 - Dec. 24
The annual tree lighting will be Friday, Nov. 18 at 6 p.m. Other festivities at the event include pony rides, Santa lighting the tree and live seasonal music. Celebrate the holidays all season long by shopping 'til you drop, taking photos with Santa and enjoying live entertainment every Friday from 7-8 p.m. Click here for more information.

KidsQuest Children's Museum's Gingerbread Lane
Dec. 1 - Dec. 21 
Come see the awe-inspiring gingerbread houses! There will be a display at the Hilton Hotel Bellevue. Visit kidsquestmuseum.org for more information.

The Theatre at Maydenbauer Center

Nov 25. - Dec. 31 

Enjoy a series of musical and dramatic productions by regional and local performers. Visit theatremeydenbauer.com for more information about the performance and for a calendar of events. To purchase tickets visit brownpapertickets.com or call 800-838-3006. 

Visit magicseason.com for more information on all of these holiday events.

Your Local Market is now open!

Your Local Market, Bellevue's unique, independently owned grocery store opened its doors on Nov. 11, 2011. The grand opening and celebration of Veteran's Day includes songs of remembrance by Clyde Hill Elementary students, a ribbon cutting ceremony and customer specials.

This grocery store is stocked with local and organic products. The food isn't the only thing that is local. The store is personalized with aisles named after local neighborhoods and roads, such as Medina, Clyde Hill, Bellevue Way and I-405.

The prepared foods section makes up a large portion of the store. Customers are able to sit and enjoy meals that are prepared on-site. The store also contains a full service bakery with pies and cakes made from scratch.

Located in a busy professional community, Your Local Market also offers home delivery and curbside pickup, which can be conveniently ordered online for those too busy to walk up and down the aisles.

Visit their website for more information.

Located across from Bellevue Square at Northeast Fourth Street and Bellevue Way
Open daily from 6 a.m. - 10 p.m.

Must-haves for spin class

Just like yoga, it is important to come prepared to spin classes with a few basic items to make your workout more enjoyable. Get geared up for spinning success with these necessities:

• Water bottle: it's important to stay hydrated while you work up a sweat. One that is easy to drink without spilling or having to slow down is ideal. 
• Padded classic bike shorts: padded bike shorts can make those 40-60 minutes on the bike seat more comfortable by helping you avoid chafing and pain. 
• Super absorbent towel: don't leave your towel at home because you are guaranteed to be dripping sweat in these intense cardio classes. 
• Seat cover: if you decide to forgo the padded bike shorts, seat covers can also help provide maximum comfort. 
• Heart rate monitor: help assess how well you are doing and see if you are in your target heart rate zone. 

Click here for more information and some of the best gear to purchase. 

Turkey Trots

Hopelink's annual Turkey Trot will be held in Kirkland Sunday, Nov. 20 to benefit homeless and low-income families during the holidays challenging winter months.
Participants can register for the 5K run or family fun walk. The course runs from Marina Park to Carillon Point and back. Day of event registration begins at 10 a.m.
The fun run starts at 11 a.m. and the walk starts at 11:05 a.m.
Register now! The cost is $30 before Nov. 13 and $40 after, including the day of the event. Pre-registered participants will receive a Hopelink Turkey Trot 2011 T-Shirt.

The Snoqualmie Ridge Turkey Trot will Saturday, Nov. 12, which benefits the PTSAs of all Snoqualmie Valley Elementary Schools. There will be a 5K and a kids' 1K. Click here for more information and pre-registration.

The Give Thanks Fun Run and Walk in Redmond will be held Saturday, Nov. 19 at 9 a.m. The 5 mile run and 1.7 mile run/walk both begin at the Redmond Watershed Preserve. More information is available here.

Redmond will also be hosting their first Poultry Predictor 4 mile race Saturday Nov. 19 at 8 a.m. No watches are allowed on the course. Runners guess their time before the race and the 5 runners who finish closest to their predicted time win a turkey! Check out more details here.

If you are looking to burn off some of those extra Thanksgiving calories, check out these races, which are on Thursday, Nov. 24:

• Bainbridge Island Turkey Trot
• Norpoint Turkey Trot
• Gig Harbor 5k/10k Turkey Trot
• Seattle Turkey Trot
• The Wattle Waddle (Seattle)

Kick up your cardio!

Running can get boring and repetitive for many people. Here are some tips for spicing up your routine so that the dread of boredom doesn't come between you and your workout! 

Save your new tunes: New songs or your favorite CD can really get you pumped up, so put them on your workout playlist only. That way you will be excited to run--and keep running!

Run a new route: For outdoorsy runners, mix up your route each time or run your favorite one backwards. This way you can avoid the boredom of looking at the same houses and trees every time. 

Download an audiobook: By listening to a novel while you run, you will be so distracted by the captivating plot or entertaining characters, you won't want to stop running. 

Mix up your pace: Add bursts of sprinting intervals to mix up your speed and make your run less monotonous. 

Watch your favorite shows: Catch up on your favorite TV shows while working out. You could watch them on your iPad, the Club TVs or from your own DVR if you are working out on a home treadmill or elliptical. 

Track your progress: There are apps available for smart phones that allow you to see how many miles you've ran and calories you've burned. This will keep you motivated to keep going and to work even harder. 

This article also has more tips for beating boredom when running. 

Hate the treadmill or just not a fan of running? There are other ways to get some cardio into your workout. Try a dance class, like Zumba. Jumping rope is also a good alternative to running because only 10 minutes at a quick pace burns 132 calories! Click here to get more ideas. 

Healthy Habits

Focusing on healthy eating strategies is more important than trends or fads when it comes to losing weight. Developing healthy habits will help your physique.

• Eat an early dinner: or at least stop eating three hours before you go to bed. Researchers at Northwestern University found that adults who regularly ate after 8 p.m. ingested the most calories and had the most body fat.
• Reward yourself: establish a reward system once you have a healthy routine. If you reward yourself with a small dessert everyday will prevent you from breaking down and binge-eating. But only reward yourself if you deserve it!
• Eat breakfast: jumpstart you metabolism and prevent yourself from over indulging throughout the day by eating a nutritious breakfast. Eggs with fruit and whole-wheat toast is a great option because it has a healthy balance of fiber and protein. 
• Drink water: researchers from Virginia Tech found that people who drank 2 glasses of water before each meal lost 30% more body fat over 12 weeks than those who didn't. Also, try replacing those sugar-loaded drinks with water. 
• Sleep 6 to 8 hours each night: lack of sleep has been shown to increase appetite, lower willpower and increase cravings for high-calorie foods.  
• Skip the "value" meals: ordering a combo meal just gives you more food than you want or need. Resist the temptation and go with a modestly sized burger or other menu item to save cash and calories. 
• Laugh: depending on your body size and intensity of your laughter, it's possible to lose 10 to 40 calories just by laughing for 15 minutes each day! 
• Walk after meals: walking after a meal can help you lose calories as well as lower your blood sugar and prevent your body from storing fat. 
• Take the stairs: it's easier to maintain your weight when you move more throughout the day. 
• Avoid dinner distractions: pay attention to the meal you are eating so that your brain can register that you are full and satisfied. 

Click here for more ideas! 

The Holidays Begin at the Bravern

The traditional tree lighting ceremony will kick off the Enchanted Holidays at The Bravern Nov. 18 at 6 p.m. The shopping center will be hosting holiday events from then until Dec. 31 so bring your friends and family to enjoy the festivities!

Children will be able to see Santa Claus and enjoy pony rides.

There will also be hot cocoa and fresh kettle corn that you can enjoy by a toasty fireplace, a holiday light show, Dickens Carolers and live seasonal music. Hosted by Kevin Joyce, the live entertainment will be provided by Bells of The Sound, Seattle Men's Chorus, Captain Smartypants and Seattle Women's Chorus Sensible Shoes.

The event is free for all ages and any donations for the activities will benefit the Moyer Foundation.

Visit their website for more information.

Tips for buying running shoes

With an endless variety of running shoes, finding the perfect pair can be challenging and overwhelming. Your shoes can make or break your workout, so make sure you can find a pair that will comfortably last the many miles you have ahead of you. Here are five things you should ignore when searching for a new pair:

1. Color: don't just buy a pair of running shoes based on the color. Make sure they have other features that you want in a shoe such as a good fit, comfort and a design that fits your running style. 
2. Price: no need to go overboard, but having a flexible budget when shopping for the perfect shoe will allow you to try on a variety of brands and styles. It is helpful to go to a running specialty store so you can try on tons of pairs. 
3. Brand: focus on the feel, not the brand. It's easy to find a brand you like and stick with it, but if you step out of your shoe brand comfort zone you might find a pair you like even more.
4. Style: just because they look good doesn't mean they feel good. Make sure you don't buy a pair of running shoes based on the latest fads. 
5. Celebrity Affiliation: if you see your favorite celebrity endorsing a certain shoe, it doesn't mean that it will work for you. Give it a try, but don't let that be the determining factor in purchasing a shoe. 

See more here. 

Karate Medalist

Bellevue Club member Andrew Paley, pictured here with Sensei James Penor, competed at the Washington Isshinryu Societies Tournament in Puyallup on Oct. 22. He finished with a silver medal in weapons and a bronze in Kata.

Andrew worked with James after classes for a few months to create a special weapons kata from scratch. Andrew is now working on another and hoping to finish with a gold in the future.

Tips for treating kids' colds

Here are some tips to help your child get through that stuffy-nose misery.

1. Keep them home if they are contagious or too sick to participate in school activities. This may help your child get better faster and help avoid spreading germs. 
2. Treat a fever and those aches and pains by giving your child acetaminophen (Tylenol) or ibuprofen (Advil). Always use recommended products and dosages. 
3. Prevent dehydration by giving your child water, watered-down juice, Pedialyte, popsicles and chicken soup.
4. Fight a stuffy nose with saline drops. Research suggests that children ages 6 to 10 who receive a nasal saline rinse recover faster from colds or flu. 
5. Prevent irritated skin by wiping your child' nose with a warm, wet cloth. If irritation does occur, rub petroleum jelly on the area to soothe it. 
6. Keep hands clean by washing hands regularly. This habit will help keep them healthy and germ free. Sing "Happy Birthday" twice to make sure those hands get washed thoroughly! 
7. Honey can be used to soothe a sore throat or cough. 
8. Steam up their lungs by running a steamy shower and then bringing them into the bathroom. The humidity relieves the upper airway swelling that can cause coughs. 
9. Try a cool-mist humidifier to loosen congestion and help them breathe easier. 
10. Rest. Getting an adequate night's sleep will help your child recover as fast as possible. 

Click here for the full article. 

The Seven Spiritual Laws of Yoga

                  
Sunday, Nov. 13 
Law 1: Pure Potentiality

Lin Lungata, an experienced meditator, educator and counselor, will be teaching The Seven Spiritual Laws of Yoga at the Bellevue Club. Each session will explore one spiritual law, meditation, readings, mantras and suggested practices to implement each law into daily life- a rich opportunity to go more deeply into self exploration and stillness.

All classes are 4-5:30 p.m.
$200 for all seven workshops or $40 each for a single workshop.

To register, email fitness@bellevueclub.com or call 425-688-3172.