Wednesday, April 28, 2010

Special workshop: Healthy hips and back

If your sore hips and stiff back are stopping you from enjoying your daily activities, try this one-day Feldenkrais workshop at the Club. Improve comfort and freedom in your legs, hips and back to take all your physical activities to the next level. Feldenkrais uses dynamic and innovative exercises to teach you how to reduce back strain by letting your movements flow from the hips. Experience the joy of moving with enhanced flexibility and power. The workshop is Saturday, May 1, from 10:30 a.m. to 1 p.m. in the Yoga Studio. It's $35, and you can bring a friend for $25.
Register online or e-mail us.

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