Learn how to keep your neck and shoulders feeling great at the Bellevue Club on Saturday, Nov. 5, 10 a.m. - 1 p.m in the Multipurpose Room. Improve comfort in the neck, shoulders and upper back using innovative and relaxing exercises. Free yourself from habits that cause tension and experience less pain and more freedom in your movement.
Cost: $35 per person. $42 member's guest.
To register email fitness@bellevueclub.com or call 425.688.3172.
Peggy Protz, certified Feldenkrais instructor, also offers private lessons by appointment on Tuesday afternoons.
No comments:
Post a Comment